*Pop-up* Cardio Dance Party

Cardio Dance Party uses easy-to-follow dance moves and high-energy music to deliver a fun and effective 45-minute cardiovascular workout! Get your smile on and your heart rate up as you dance simple combinations to pop and hip-hop favorites. The choreo patterns change with each song, and the instructor demos all moves with low impact and high impact modifications. We will tone and strengthen our bodies and hearts, and boost our moods the way only a dance party can. Whether you "get" all the moves or not, you will feel happier, healthier, and sweatier by the end! What you need: A water bottle, sweat towel, and studio-only tennis shoes (no street shoes) or bare feet. Please register in advance: $20 (drop in rate) or class passes apply!