Class Schedule

Explore our upcoming classes and find the perfect session for your mind and body.

Tue, Apr 21, 11:00 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

10 Spots Left

Wed, Apr 22, 12:30 AM

Adult Dance- Intermediate (Ages 18+)

Once a dancer…always a dancer! This class is designed for people ages 18+ who have had previous dance training and want to nurture the inner dancer. If you grew up dancing and would like the opportunity to do it again in a nonjudgmental, compassionate environment as an adult, this class is for you! This 60 minute class will include a warm up, across the floor exercises, and a combination to dive into. We will explore a variety of styles from traditional Jazz, Lyrical, and Hip-hop. Every 3-4 weeks we will change up the routine! What you need: water and barefoot or clean grippy socks. Please avoid street shoes or shoes that will scuff up the floors.

9 Spots Left

Wed, Apr 22, 11:00 AM

Strength Class (45 Min)

Strength class is 45 minutes of resistance training through a mix of dumbbells ranging from 5 to 25 pounds and your body weight. Each class will focus on a few select muscle groups (shoulders and arms, legs and core, chest and back). 💠Mondays: shoulders and arms 💠Wednesdays: legs and core 💠 Fridays: chest and back All levels are welcome to join! We will help adjust/explain form so that everyone in the room feels successful and safe. This is a small group class- advanced registration required. What to bring: yoga mat, towel, water bottle, and a clean pair of shoes (indoor shoes only, no street shoes allowed).

5 Spots Left

Wed, Apr 22, 1:30 PM

Barre Sculpt + Yoga 50/50

This is a fusion class combining both Barre and Vinyasa Yoga methods. The first half is a shorter version of our Jenstar barre class (regularly 45 minutes). Expect a warm-up, planks and core work, and some challenging leg exercises at a ballet barre (used for stability). The last half of class is a slower alignment based yoga flow, complete with some longer holds to get a good stretch. This class is a fan favorite! It's the perfect blend of challenge and relaxation suitable for all levels. What you need to bring: yoga mat, water, and sweat towel. Additional props will be provided in the studio.

12 Spots Left

Wed, Apr 22, 5:00 PM

Reserved- Meg L

null

10 Spots Left

Wed, Apr 22, 10:00 PM

Beginner Yoga Alignment | Slow Flow

This class is perfect for yoga newbies, the student re-entering after a hiatus, or the seasoned student looking to slow down and refine their alignment. Come learn tools to build the foundation of your yoga practice in this slower (yet active) paced class. Each week, we highlight alignment around a few poses for participants to gain more body awareness to build body strength, improve balance and flexibility. We often use props and give modifications for all levels. Please bring a yoga mat, sweat towel, and water bottle.

3 Spots Left

Wed, Apr 22, 11:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

14 Spots Left

Thu, Apr 23, 10:30 AM

Barre Sculpt (45 minutes)

Please join us in the studio for Barre Sculpt (45 minutes). Inspired from ballet, this 45 minute fusion class is a full bodywork out is designed to help you strengthen, lengthen and tone your muscles. Barre starts with a warm-up and then fuses in planks, core work, arms, legs, and sometimes even cardio to the mix. The movements (done at a ballet barre) range from multi-joint to isometric (targeting a specific set of muscles) with a small range of motion and high repetition format. Classes are a fun challenge with great music and motivating instruction! We help explain/adjust form so that everyone in the room feels successful and safe! What you need: A yoga mat, water, and sweat towel

11 Spots Left

Thu, Apr 23, 1:30 PM

Yin Yoga (Deep Stretch)

Join us in the studio for Yin Yoga! Yin Yoga is a style of yoga in which poses, mostly seated, are held for 2 to 5 minutes. The longer holds allow for a healthy stress to connective tissue and fascia to release, relax and become longer and stronger increasing mobility and flexibility in the body. Holding poses for longer lengths of time allows for pockets of quiet for meditation and promotes a more contemplative, non-reactive quality of mind. Yin Yoga is a non-flow style perfect for all ages and levels. What you need: a yoga mat and water

15 Spots Left

Thu, Apr 23, 3:15 PM

Reserved- Meg L

null

10 Spots Left

Thu, Apr 23, 9:30 PM

Viniyoga

Viniyoga focuses on the direction of movement of the spine, the breath/movement relationship, and the function and adaptability of yoga poses. Students will have the opportunity to to explore yoga asana (poses), pranayama (breathwork), moving energy, bandha (energy locks), chanting, meditation, ritual and the study of the yoga sutras/ancient texts. This class will focus on the repetition/stay pattern in many postures and also mini flows. Each class will begin with a specific intention meant to facilitate the movement of energy throughout class and allow student an opportunity to “drop into” themselves to explore the multifaceted multidimensional beings they are. The intention also offers students an opportunity to reflect on how they can bring yoga back into “the real world” with them. Allowing them an opportunity to bring this ancient practice into their modern lives. Viniyoga honors the authentic transmission of teachings as received from T.K.V. Desikacar & T. Krisnamacarya. Some classes may involve; chanting of seed or expanded mantras to move energy through the cakras (chakras) during the poses (asana), reflecting on/chanting versus from the yoga sutras or using hand mudras to facilitate energy flow along with the asana practice. All levels welcome.

12 Spots Left

Thu, Apr 23, 11:00 PM

Yin Yoga (Deep Stretch)

Join us in the studio for Yin Yoga! Yin Yoga is a style of yoga in which poses, mostly seated, are held for 2 to 5 minutes. The longer holds allow for a healthy stress to connective tissue and fascia to release, relax and become longer and stronger increasing mobility and flexibility in the body. Holding poses for longer lengths of time allows for pockets of quiet for meditation and promotes a more contemplative, non-reactive quality of mind. Yin Yoga is a non-flow style perfect for all ages and levels. What you need: a yoga mat and water

10 Spots Left

Fri, Apr 24, 12:30 AM

Adult Dance- Beginner (Ages 18+)

Let's DANCE! If you ever wanted to learn how to dance as an adult- you can! It’s never too late to begin and you don't need any experience to join! This is a beginner level class for people ages 18+ with instructor Amanda List. Our beginner dance is inspired by a traditional dance class structure (not Zumba) and technique. Each class begins with a 20 minute total body warm-up, followed by a repetitive series of movement/foot work progressions to help build coordination. The last 30-35 minutes of class will be focused on learning dance choreography to music and you'll learn a routine over the course of 5 weeks. Styles can include: hip-hop, lyrical, and jazz/modern. Music will vary. Please bring: a water bottle and dance either bare-footed or in clean grippy socks. No street shoes or footwear that will scuff up the floor permitted.

8 Spots Left

Fri, Apr 24, 11:00 AM

Strength Class (45 Min)

Strength class is 45 minutes of resistance training through a mix of dumbbells ranging from 5 to 25 pounds and your body weight. Each class will focus on a few select muscle groups (shoulders and arms, legs and core, chest and back). 💠Mondays: shoulders and arms 💠Wednesdays: legs and core 💠 Fridays: chest and back All levels are welcome to join! We will help adjust/explain form so that everyone in the room feels successful and safe. This is a small group class- advanced registration required. What to bring: yoga mat, towel, water bottle, and a clean pair of shoes (indoor shoes only, no street shoes allowed).

8 Spots Left

Fri, Apr 24, 1:30 PM

Slow Flow Yoga

Slow Vinyasa Flow gives an opportunity to go at a slower pace and take a few extra breaths in between each pose! If you want to move your body and have a hint of challenge (but not so vigorously) and need or want to keep things slow- this is a great class option. All levels of practice are welcome. Please bring a yoga mat, water, and towel.

12 Spots Left

Fri, Apr 24, 5:00 PM

Heated Power Flow Xpress (45 minutes)

Heated Power Vinyasa Yoga moves at an intermediate level providing more physical challenge through sequencing to build strength and endurance for the practitioner. While there is more sweat equity in this class, we still give breathing space to pause and options modify as needed. Please bring: a yoga mat, water bottle, and sweat towel. *The studio is heated to 90 degrees with infrared heat*

16 Spots Left

Sat, Apr 25, 1:00 PM

Barre Sculpt (45 minutes)

Please join us in the studio for Barre Sculpt (45 minutes). Inspired from ballet, this 45 minute fusion class is a full bodywork out is designed to help you strengthen, lengthen and tone your muscles. Barre starts with a warm-up and then fuses in planks, core work, arms, legs, and sometimes even cardio to the mix. The movements (done at a ballet barre) range from multi-joint to isometric (targeting a specific set of muscles) with a small range of motion and high repetition format. Classes are a fun challenge with great music and motivating instruction! We help explain/adjust form so that everyone in the room feels successful and safe! What you need: A yoga mat, water, and sweat towel

11 Spots Left

Sat, Apr 25, 2:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

19 Spots Left

Sat, Apr 25, 6:00 PM

Reserved- Amanda L

null

10 Spots Left

Sun, Apr 26, 2:30 PM

Barre Sculpt + Yoga 50/50

This is a fusion class combining both Barre and Vinyasa Yoga methods. The first half is a shorter version of our Jenstar barre class (regularly 45 minutes). Expect a warm-up, planks and core work, and some challenging leg exercises at a ballet barre (used for stability). The last half of class is a slower alignment based yoga flow, complete with some longer holds to get a good stretch. This class is a fan favorite! It's the perfect blend of challenge and relaxation suitable for all levels. What you need to bring: yoga mat, water, and sweat towel. Additional props will be provided in the studio.

9 Spots Left

Sun, Apr 26, 4:15 PM

Pre|Postnatal Yoga

Prenatal Yoga offers a nurturing and supportive space where you can deepen your connection with your growing baby while caring for yourself throughout pregnancy. Through a thoughtfully designed sequence of yoga postures and gentle breath work, these classes help ease the physical and emotional challenges of each trimester, preparing you for a smoother delivery and postpartum recovery. Regular practice can help relieve common pregnancy discomforts such as heartburn, swelling, back pain, and sciatica. Prenatal Yoga isn’t just about movement — it’s about building a community. Share this special time with other pre-postnatal mothers together in a welcoming environment, where you can support each other in the motherhood journey!

12 Spots Left

Sun, Apr 26, 5:45 PM

Reserved- Tanya K

null

10 Spots Left

Mon, Apr 27, 11:00 AM

Strength Class (45 Min)

Strength class is 45 minutes of resistance training through a mix of dumbbells ranging from 5 to 25 pounds and your body weight. Each class will focus on a few select muscle groups (shoulders and arms, legs and core, chest and back). 💠Mondays: shoulders and arms 💠Wednesdays: legs and core 💠 Fridays: chest and back All levels are welcome to join! We will help adjust/explain form so that everyone in the room feels successful and safe. This is a small group class- advanced registration required. What to bring: yoga mat, towel, water bottle, and a clean pair of shoes (indoor shoes only, no street shoes allowed).

8 Spots Left

Mon, Apr 27, 1:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

18 Spots Left

Mon, Apr 27, 3:00 PM

Reserved- Tanya K

null

10 Spots Left

Mon, Apr 27, 10:00 PM

Barre Sculpt (45 minutes)

Please join us in the studio for Barre Sculpt (45 minutes). Inspired from ballet, this 45 minute fusion class is a full bodywork out is designed to help you strengthen, lengthen and tone your muscles. Barre starts with a warm-up and then fuses in planks, core work, arms, legs, and sometimes even cardio to the mix. The movements (done at a ballet barre) range from multi-joint to isometric (targeting a specific set of muscles) with a small range of motion and high repetition format. Classes are a fun challenge with great music and motivating instruction! We help explain/adjust form so that everyone in the room feels successful and safe! What you need: A yoga mat, water, and sweat towel

12 Spots Left

Mon, Apr 27, 11:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

21 Spots Left

Tue, Apr 28, 10:30 AM

Heated Power Flow Xpress (45 minutes)

Heated Power Vinyasa Yoga moves at an intermediate level providing more physical challenge through sequencing to build strength and endurance for the practitioner. While there is more sweat equity in this class, we still give breathing space to pause and options modify as needed. Please bring: a yoga mat, water bottle, and sweat towel. *The studio is heated to 90 degrees with infrared heat*

17 Spots Left

Tue, Apr 28, 1:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

18 Spots Left

Tue, Apr 28, 3:15 PM

Reserved- Meg L

null

10 Spots Left

Tue, Apr 28, 9:30 PM

Water Body Flow and Meditation

Drawing inspiration from the natural rhythms of water, the 60-minute class combines a unique blend of gentle movement, mindful breathwork and meditation. The restorative-inspired yoga flow gently opens up your body's channels, supports fluidity, and brings you to a float state of calm rejuvenation. Throughout the practice guided by healing 528 Hz frequency, you will be introduced to the concept of water language, tapping into the wisdom of water to deepen your connection to your own internal waters. This class is perfect to restore balance, cultivate a sense of harmony within, and renew your nervous system. Experience led by Sarah Evenson, Founder of Wild Waters Wellness.

10 Spots Left

Tue, Apr 28, 11:00 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

17 Spots Left

Wed, Apr 29, 12:30 AM

Adult Dance- Intermediate (Ages 18+)

Once a dancer…always a dancer! This class is designed for people ages 18+ who have had previous dance training and want to nurture the inner dancer. If you grew up dancing and would like the opportunity to do it again in a nonjudgmental, compassionate environment as an adult, this class is for you! This 60 minute class will include a warm up, across the floor exercises, and a combination to dive into. We will explore a variety of styles from traditional Jazz, Lyrical, and Hip-hop. Every 3-4 weeks we will change up the routine! What you need: water and barefoot or clean grippy socks. Please avoid street shoes or shoes that will scuff up the floors.

11 Spots Left

Wed, Apr 29, 11:00 AM

Strength Class (45 Min)

Strength class is 45 minutes of resistance training through a mix of dumbbells ranging from 5 to 25 pounds and your body weight. Each class will focus on a few select muscle groups (shoulders and arms, legs and core, chest and back). 💠Mondays: shoulders and arms 💠Wednesdays: legs and core 💠 Fridays: chest and back All levels are welcome to join! We will help adjust/explain form so that everyone in the room feels successful and safe. This is a small group class- advanced registration required. What to bring: yoga mat, towel, water bottle, and a clean pair of shoes (indoor shoes only, no street shoes allowed).

10 Spots Left

Wed, Apr 29, 1:30 PM

Barre Sculpt + Yoga 50/50

This is a fusion class combining both Barre and Vinyasa Yoga methods. The first half is a shorter version of our Jenstar barre class (regularly 45 minutes). Expect a warm-up, planks and core work, and some challenging leg exercises at a ballet barre (used for stability). The last half of class is a slower alignment based yoga flow, complete with some longer holds to get a good stretch. This class is a fan favorite! It's the perfect blend of challenge and relaxation suitable for all levels. What you need to bring: yoga mat, water, and sweat towel. Additional props will be provided in the studio.

15 Spots Left

Wed, Apr 29, 4:00 PM

Reserved- Tanya K

null

10 Spots Left

Wed, Apr 29, 10:00 PM

Beginner Yoga Alignment | Slow Flow

This class is perfect for yoga newbies, the student re-entering after a hiatus, or the seasoned student looking to slow down and refine their alignment. Come learn tools to build the foundation of your yoga practice in this slower (yet active) paced class. Each week, we highlight alignment around a few poses for participants to gain more body awareness to build body strength, improve balance and flexibility. We often use props and give modifications for all levels. Please bring a yoga mat, sweat towel, and water bottle.

16 Spots Left

Wed, Apr 29, 11:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

20 Spots Left

Thu, Apr 30, 10:30 AM

Barre Sculpt (45 minutes)

Please join us in the studio for Barre Sculpt (45 minutes). Inspired from ballet, this 45 minute fusion class is a full bodywork out is designed to help you strengthen, lengthen and tone your muscles. Barre starts with a warm-up and then fuses in planks, core work, arms, legs, and sometimes even cardio to the mix. The movements (done at a ballet barre) range from multi-joint to isometric (targeting a specific set of muscles) with a small range of motion and high repetition format. Classes are a fun challenge with great music and motivating instruction! We help explain/adjust form so that everyone in the room feels successful and safe! What you need: A yoga mat, water, and sweat towel

14 Spots Left

Thu, Apr 30, 1:30 PM

Yin Yoga (Deep Stretch)

Join us in the studio for Yin Yoga! Yin Yoga is a style of yoga in which poses, mostly seated, are held for 2 to 5 minutes. The longer holds allow for a healthy stress to connective tissue and fascia to release, relax and become longer and stronger increasing mobility and flexibility in the body. Holding poses for longer lengths of time allows for pockets of quiet for meditation and promotes a more contemplative, non-reactive quality of mind. Yin Yoga is a non-flow style perfect for all ages and levels. What you need: a yoga mat and water

15 Spots Left

Thu, Apr 30, 3:15 PM

Reserved- Meg L

null

10 Spots Left

Thu, Apr 30, 9:30 PM

Teacher Audition- Free Vinyasa Flow Class

Jenstar Community- enjoy a FREE all levels 60-minute Vinyasa Yoga class in exchange for your class feedback for the teaching auditioning! Participants must sign-up in advance. If you sign-up, please be respectful and show up or cancel in the fitdegree system to allow someone else to attend. Bring a yoga mat, towel, and water.

10 Spots Left

Thu, Apr 30, 9:30 PM

Viniyoga

Viniyoga focuses on the direction of movement of the spine, the breath/movement relationship, and the function and adaptability of yoga poses. Students will have the opportunity to to explore yoga asana (poses), pranayama (breathwork), moving energy, bandha (energy locks), chanting, meditation, ritual and the study of the yoga sutras/ancient texts. This class will focus on the repetition/stay pattern in many postures and also mini flows. Each class will begin with a specific intention meant to facilitate the movement of energy throughout class and allow student an opportunity to “drop into” themselves to explore the multifaceted multidimensional beings they are. The intention also offers students an opportunity to reflect on how they can bring yoga back into “the real world” with them. Allowing them an opportunity to bring this ancient practice into their modern lives. Viniyoga honors the authentic transmission of teachings as received from T.K.V. Desikacar & T. Krisnamacarya. Some classes may involve; chanting of seed or expanded mantras to move energy through the cakras (chakras) during the poses (asana), reflecting on/chanting versus from the yoga sutras or using hand mudras to facilitate energy flow along with the asana practice. All levels welcome.

15 Spots Left

Thu, Apr 30, 11:00 PM

Yin Yoga (Deep Stretch)

Join us in the studio for Yin Yoga! Yin Yoga is a style of yoga in which poses, mostly seated, are held for 2 to 5 minutes. The longer holds allow for a healthy stress to connective tissue and fascia to release, relax and become longer and stronger increasing mobility and flexibility in the body. Holding poses for longer lengths of time allows for pockets of quiet for meditation and promotes a more contemplative, non-reactive quality of mind. Yin Yoga is a non-flow style perfect for all ages and levels. What you need: a yoga mat and water

14 Spots Left

Fri, May 1, 12:30 AM

Adult Dance- Beginner (Ages 18+)

Let's DANCE! If you ever wanted to learn how to dance as an adult- you can! It’s never too late to begin and you don't need any experience to join! This is a beginner level class for people ages 18+ with instructor Amanda List. Our beginner dance is inspired by a traditional dance class structure (not Zumba) and technique. Each class begins with a 20 minute total body warm-up, followed by a repetitive series of movement/foot work progressions to help build coordination. The last 30-35 minutes of class will be focused on learning dance choreography to music and you'll learn a routine over the course of 5 weeks. Styles can include: hip-hop, lyrical, and jazz/modern. Music will vary. Please bring: a water bottle and dance either bare-footed or in clean grippy socks. No street shoes or footwear that will scuff up the floor permitted.

10 Spots Left

Fri, May 1, 11:00 AM

Strength Class (45 Min)

Strength class is 45 minutes of resistance training through a mix of dumbbells ranging from 5 to 25 pounds and your body weight. Each class will focus on a few select muscle groups (shoulders and arms, legs and core, chest and back). 💠Mondays: shoulders and arms 💠Wednesdays: legs and core 💠 Fridays: chest and back All levels are welcome to join! We will help adjust/explain form so that everyone in the room feels successful and safe. This is a small group class- advanced registration required. What to bring: yoga mat, towel, water bottle, and a clean pair of shoes (indoor shoes only, no street shoes allowed).

10 Spots Left

Fri, May 1, 1:30 PM

Slow Flow Yoga

Slow Vinyasa Flow gives an opportunity to go at a slower pace and take a few extra breaths in between each pose! If you want to move your body and have a hint of challenge (but not so vigorously) and need or want to keep things slow- this is a great class option. All levels of practice are welcome. Please bring a yoga mat, water, and towel.

15 Spots Left

Fri, May 1, 5:00 PM

Heated Power Flow Xpress (45 minutes)

Heated Power Vinyasa Yoga moves at an intermediate level providing more physical challenge through sequencing to build strength and endurance for the practitioner. While there is more sweat equity in this class, we still give breathing space to pause and options modify as needed. Please bring: a yoga mat, water bottle, and sweat towel. *The studio is heated to 90 degrees with infrared heat*

18 Spots Left

Fri, May 1, 6:15 PM

Reserved- Meg L

null

10 Spots Left

Fri, May 1, 10:00 PM

Pop-up Happy Hour Yoga

It's friYAY and the weekend is here! Pop-up Happy Hour Yoga is a fun and light-hearted Vinyasa Flow class with a curated playlist theme designed to enhance the experience. All levels of practice are welcome. **Note: Depending on theme/artist- some songs might have explicit language. Playlists can range from hip-hop, to reggae, to acoustic mixes or artists' greatest hits. Please bring a mat, water bottle, and towel.

17 Spots Left

Sat, May 2, 1:00 PM

Barre Sculpt (45 minutes)

Please join us in the studio for Barre Sculpt (45 minutes). Inspired from ballet, this 45 minute fusion class is a full bodywork out is designed to help you strengthen, lengthen and tone your muscles. Barre starts with a warm-up and then fuses in planks, core work, arms, legs, and sometimes even cardio to the mix. The movements (done at a ballet barre) range from multi-joint to isometric (targeting a specific set of muscles) with a small range of motion and high repetition format. Classes are a fun challenge with great music and motivating instruction! We help explain/adjust form so that everyone in the room feels successful and safe! What you need: A yoga mat, water, and sweat towel

14 Spots Left

Sat, May 2, 2:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

22 Spots Left

Sun, May 3, 2:30 PM

Barre Sculpt + Yoga 50/50

This is a fusion class combining both Barre and Vinyasa Yoga methods. The first half is a shorter version of our Jenstar barre class (regularly 45 minutes). Expect a warm-up, planks and core work, and some challenging leg exercises at a ballet barre (used for stability). The last half of class is a slower alignment based yoga flow, complete with some longer holds to get a good stretch. This class is a fan favorite! It's the perfect blend of challenge and relaxation suitable for all levels. What you need to bring: yoga mat, water, and sweat towel. Additional props will be provided in the studio.

12 Spots Left

Sun, May 3, 4:15 PM

Pre|Postnatal Yoga

Prenatal Yoga offers a nurturing and supportive space where you can deepen your connection with your growing baby while caring for yourself throughout pregnancy. Through a thoughtfully designed sequence of yoga postures and gentle breath work, these classes help ease the physical and emotional challenges of each trimester, preparing you for a smoother delivery and postpartum recovery. Regular practice can help relieve common pregnancy discomforts such as heartburn, swelling, back pain, and sciatica. Prenatal Yoga isn’t just about movement — it’s about building a community. Share this special time with other pre-postnatal mothers together in a welcoming environment, where you can support each other in the motherhood journey!

12 Spots Left

Mon, May 4, 11:00 AM

Strength Class (45 Min)

Strength class is 45 minutes of resistance training through a mix of dumbbells ranging from 5 to 25 pounds and your body weight. Each class will focus on a few select muscle groups (shoulders and arms, legs and core, chest and back). 💠Mondays: shoulders and arms 💠Wednesdays: legs and core 💠 Fridays: chest and back All levels are welcome to join! We will help adjust/explain form so that everyone in the room feels successful and safe. This is a small group class- advanced registration required. What to bring: yoga mat, towel, water bottle, and a clean pair of shoes (indoor shoes only, no street shoes allowed).

12 Spots Left

Mon, May 4, 1:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

18 Spots Left

Mon, May 4, 10:00 PM

Barre Sculpt (45 minutes)

Please join us in the studio for Barre Sculpt (45 minutes). Inspired from ballet, this 45 minute fusion class is a full bodywork out is designed to help you strengthen, lengthen and tone your muscles. Barre starts with a warm-up and then fuses in planks, core work, arms, legs, and sometimes even cardio to the mix. The movements (done at a ballet barre) range from multi-joint to isometric (targeting a specific set of muscles) with a small range of motion and high repetition format. Classes are a fun challenge with great music and motivating instruction! We help explain/adjust form so that everyone in the room feels successful and safe! What you need: A yoga mat, water, and sweat towel

13 Spots Left

Mon, May 4, 11:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

22 Spots Left

Tue, May 5, 10:30 AM

Heated Power Flow Xpress (45 minutes)

Heated Power Vinyasa Yoga moves at an intermediate level providing more physical challenge through sequencing to build strength and endurance for the practitioner. While there is more sweat equity in this class, we still give breathing space to pause and options modify as needed. Please bring: a yoga mat, water bottle, and sweat towel. *The studio is heated to 90 degrees with infrared heat*

18 Spots Left

Tue, May 5, 1:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

18 Spots Left

Tue, May 5, 9:30 PM

Water Body Flow and Meditation

Drawing inspiration from the natural rhythms of water, the 60-minute class combines a unique blend of gentle movement, mindful breathwork and meditation. The restorative-inspired yoga flow gently opens up your body's channels, supports fluidity, and brings you to a float state of calm rejuvenation. Throughout the practice guided by healing 528 Hz frequency, you will be introduced to the concept of water language, tapping into the wisdom of water to deepen your connection to your own internal waters. This class is perfect to restore balance, cultivate a sense of harmony within, and renew your nervous system. Experience led by Sarah Evenson, Founder of Wild Waters Wellness.

15 Spots Left

Tue, May 5, 11:00 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

18 Spots Left

Wed, May 6, 12:30 AM

Adult Dance- Intermediate (Ages 18+)

Once a dancer…always a dancer! This class is designed for people ages 18+ who have had previous dance training and want to nurture the inner dancer. If you grew up dancing and would like the opportunity to do it again in a nonjudgmental, compassionate environment as an adult, this class is for you! This 60 minute class will include a warm up, across the floor exercises, and a combination to dive into. We will explore a variety of styles from traditional Jazz, Lyrical, and Hip-hop. Every 3-4 weeks we will change up the routine! What you need: water and barefoot or clean grippy socks. Please avoid street shoes or shoes that will scuff up the floors.

12 Spots Left

Wed, May 6, 11:00 AM

Strength Class (45 Min)

Strength class is 45 minutes of resistance training through a mix of dumbbells ranging from 5 to 25 pounds and your body weight. Each class will focus on a few select muscle groups (shoulders and arms, legs and core, chest and back). 💠Mondays: shoulders and arms 💠Wednesdays: legs and core 💠 Fridays: chest and back All levels are welcome to join! We will help adjust/explain form so that everyone in the room feels successful and safe. This is a small group class- advanced registration required. What to bring: yoga mat, towel, water bottle, and a clean pair of shoes (indoor shoes only, no street shoes allowed).

12 Spots Left

Wed, May 6, 1:30 PM

Barre Sculpt + Yoga 50/50

This is a fusion class combining both Barre and Vinyasa Yoga methods. The first half is a shorter version of our Jenstar barre class (regularly 45 minutes). Expect a warm-up, planks and core work, and some challenging leg exercises at a ballet barre (used for stability). The last half of class is a slower alignment based yoga flow, complete with some longer holds to get a good stretch. This class is a fan favorite! It's the perfect blend of challenge and relaxation suitable for all levels. What you need to bring: yoga mat, water, and sweat towel. Additional props will be provided in the studio.

15 Spots Left

Wed, May 6, 10:00 PM

Beginner Yoga Alignment | Slow Flow

This class is perfect for yoga newbies, the student re-entering after a hiatus, or the seasoned student looking to slow down and refine their alignment. Come learn tools to build the foundation of your yoga practice in this slower (yet active) paced class. Each week, we highlight alignment around a few poses for participants to gain more body awareness to build body strength, improve balance and flexibility. We often use props and give modifications for all levels. Please bring a yoga mat, sweat towel, and water bottle.

16 Spots Left

Wed, May 6, 11:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

20 Spots Left

Thu, May 7, 10:30 AM

Barre Sculpt (45 minutes)

Please join us in the studio for Barre Sculpt (45 minutes). Inspired from ballet, this 45 minute fusion class is a full bodywork out is designed to help you strengthen, lengthen and tone your muscles. Barre starts with a warm-up and then fuses in planks, core work, arms, legs, and sometimes even cardio to the mix. The movements (done at a ballet barre) range from multi-joint to isometric (targeting a specific set of muscles) with a small range of motion and high repetition format. Classes are a fun challenge with great music and motivating instruction! We help explain/adjust form so that everyone in the room feels successful and safe! What you need: A yoga mat, water, and sweat towel

15 Spots Left

Thu, May 7, 1:30 PM

Yin Yoga (Deep Stretch)

Join us in the studio for Yin Yoga! Yin Yoga is a style of yoga in which poses, mostly seated, are held for 2 to 5 minutes. The longer holds allow for a healthy stress to connective tissue and fascia to release, relax and become longer and stronger increasing mobility and flexibility in the body. Holding poses for longer lengths of time allows for pockets of quiet for meditation and promotes a more contemplative, non-reactive quality of mind. Yin Yoga is a non-flow style perfect for all ages and levels. What you need: a yoga mat and water

15 Spots Left

Thu, May 7, 9:30 PM

Viniyoga

Viniyoga focuses on the direction of movement of the spine, the breath/movement relationship, and the function and adaptability of yoga poses. Students will have the opportunity to to explore yoga asana (poses), pranayama (breathwork), moving energy, bandha (energy locks), chanting, meditation, ritual and the study of the yoga sutras/ancient texts. This class will focus on the repetition/stay pattern in many postures and also mini flows. Each class will begin with a specific intention meant to facilitate the movement of energy throughout class and allow student an opportunity to “drop into” themselves to explore the multifaceted multidimensional beings they are. The intention also offers students an opportunity to reflect on how they can bring yoga back into “the real world” with them. Allowing them an opportunity to bring this ancient practice into their modern lives. Viniyoga honors the authentic transmission of teachings as received from T.K.V. Desikacar & T. Krisnamacarya. Some classes may involve; chanting of seed or expanded mantras to move energy through the cakras (chakras) during the poses (asana), reflecting on/chanting versus from the yoga sutras or using hand mudras to facilitate energy flow along with the asana practice. All levels welcome.

15 Spots Left

Thu, May 7, 11:00 PM

Yin Yoga (Deep Stretch)

Join us in the studio for Yin Yoga! Yin Yoga is a style of yoga in which poses, mostly seated, are held for 2 to 5 minutes. The longer holds allow for a healthy stress to connective tissue and fascia to release, relax and become longer and stronger increasing mobility and flexibility in the body. Holding poses for longer lengths of time allows for pockets of quiet for meditation and promotes a more contemplative, non-reactive quality of mind. Yin Yoga is a non-flow style perfect for all ages and levels. What you need: a yoga mat and water

18 Spots Left

Fri, May 8, 12:30 AM

Adult Dance- Beginner (Ages 18+)

Let's DANCE! If you ever wanted to learn how to dance as an adult- you can! It’s never too late to begin and you don't need any experience to join! This is a beginner level class for people ages 18+ with instructor Amanda List. Our beginner dance is inspired by a traditional dance class structure (not Zumba) and technique. Each class begins with a 20 minute total body warm-up, followed by a repetitive series of movement/foot work progressions to help build coordination. The last 30-35 minutes of class will be focused on learning dance choreography to music and you'll learn a routine over the course of 5 weeks. Styles can include: hip-hop, lyrical, and jazz/modern. Music will vary. Please bring: a water bottle and dance either bare-footed or in clean grippy socks. No street shoes or footwear that will scuff up the floor permitted.

12 Spots Left

Fri, May 8, 11:00 AM

Strength Class (45 Min)

Strength class is 45 minutes of resistance training through a mix of dumbbells ranging from 5 to 25 pounds and your body weight. Each class will focus on a few select muscle groups (shoulders and arms, legs and core, chest and back). 💠Mondays: shoulders and arms 💠Wednesdays: legs and core 💠 Fridays: chest and back All levels are welcome to join! We will help adjust/explain form so that everyone in the room feels successful and safe. This is a small group class- advanced registration required. What to bring: yoga mat, towel, water bottle, and a clean pair of shoes (indoor shoes only, no street shoes allowed).

12 Spots Left

Fri, May 8, 1:30 PM

Slow Flow Yoga

Slow Vinyasa Flow gives an opportunity to go at a slower pace and take a few extra breaths in between each pose! If you want to move your body and have a hint of challenge (but not so vigorously) and need or want to keep things slow- this is a great class option. All levels of practice are welcome. Please bring a yoga mat, water, and towel.

15 Spots Left

Fri, May 8, 5:00 PM

Heated Power Flow Xpress (45 minutes)

Heated Power Vinyasa Yoga moves at an intermediate level providing more physical challenge through sequencing to build strength and endurance for the practitioner. While there is more sweat equity in this class, we still give breathing space to pause and options modify as needed. Please bring: a yoga mat, water bottle, and sweat towel. *The studio is heated to 90 degrees with infrared heat*

18 Spots Left

Sat, May 9, 1:00 PM

Barre Sculpt (45 minutes)

Please join us in the studio for Barre Sculpt (45 minutes). Inspired from ballet, this 45 minute fusion class is a full bodywork out is designed to help you strengthen, lengthen and tone your muscles. Barre starts with a warm-up and then fuses in planks, core work, arms, legs, and sometimes even cardio to the mix. The movements (done at a ballet barre) range from multi-joint to isometric (targeting a specific set of muscles) with a small range of motion and high repetition format. Classes are a fun challenge with great music and motivating instruction! We help explain/adjust form so that everyone in the room feels successful and safe! What you need: A yoga mat, water, and sweat towel

14 Spots Left

Sat, May 9, 2:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

22 Spots Left

Sat, May 9, 11:15 PM

Reserved- Meg L

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10 Spots Left

Sun, May 10, 2:30 PM

Barre Sculpt + Yoga 50/50

This is a fusion class combining both Barre and Vinyasa Yoga methods. The first half is a shorter version of our Jenstar barre class (regularly 45 minutes). Expect a warm-up, planks and core work, and some challenging leg exercises at a ballet barre (used for stability). The last half of class is a slower alignment based yoga flow, complete with some longer holds to get a good stretch. This class is a fan favorite! It's the perfect blend of challenge and relaxation suitable for all levels. What you need to bring: yoga mat, water, and sweat towel. Additional props will be provided in the studio.

12 Spots Left

Sun, May 10, 4:15 PM

Pre|Postnatal Yoga

Prenatal Yoga offers a nurturing and supportive space where you can deepen your connection with your growing baby while caring for yourself throughout pregnancy. Through a thoughtfully designed sequence of yoga postures and gentle breath work, these classes help ease the physical and emotional challenges of each trimester, preparing you for a smoother delivery and postpartum recovery. Regular practice can help relieve common pregnancy discomforts such as heartburn, swelling, back pain, and sciatica. Prenatal Yoga isn’t just about movement — it’s about building a community. Share this special time with other pre-postnatal mothers together in a welcoming environment, where you can support each other in the motherhood journey!

12 Spots Left

Sun, May 10, 6:15 PM

Reserved- Meg L

null

10 Spots Left

Mon, May 11, 11:00 AM

Strength Class (45 Min)

Strength class is 45 minutes of resistance training through a mix of dumbbells ranging from 5 to 25 pounds and your body weight. Each class will focus on a few select muscle groups (shoulders and arms, legs and core, chest and back). 💠Mondays: shoulders and arms 💠Wednesdays: legs and core 💠 Fridays: chest and back All levels are welcome to join! We will help adjust/explain form so that everyone in the room feels successful and safe. This is a small group class- advanced registration required. What to bring: yoga mat, towel, water bottle, and a clean pair of shoes (indoor shoes only, no street shoes allowed).

12 Spots Left

Mon, May 11, 1:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

18 Spots Left

Mon, May 11, 4:45 PM

Reserved- Meg L

null

10 Spots Left

Mon, May 11, 10:00 PM

Barre Sculpt (45 minutes)

Please join us in the studio for Barre Sculpt (45 minutes). Inspired from ballet, this 45 minute fusion class is a full bodywork out is designed to help you strengthen, lengthen and tone your muscles. Barre starts with a warm-up and then fuses in planks, core work, arms, legs, and sometimes even cardio to the mix. The movements (done at a ballet barre) range from multi-joint to isometric (targeting a specific set of muscles) with a small range of motion and high repetition format. Classes are a fun challenge with great music and motivating instruction! We help explain/adjust form so that everyone in the room feels successful and safe! What you need: A yoga mat, water, and sweat towel

14 Spots Left

Mon, May 11, 11:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

22 Spots Left

Tue, May 12, 10:30 AM

Heated Power Flow Xpress (45 minutes)

Heated Power Vinyasa Yoga moves at an intermediate level providing more physical challenge through sequencing to build strength and endurance for the practitioner. While there is more sweat equity in this class, we still give breathing space to pause and options modify as needed. Please bring: a yoga mat, water bottle, and sweat towel. *The studio is heated to 90 degrees with infrared heat*

18 Spots Left

Tue, May 12, 1:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

18 Spots Left

Tue, May 12, 3:15 PM

Reserved- Meg L

null

10 Spots Left

Tue, May 12, 9:30 PM

Water Body Flow and Meditation

Drawing inspiration from the natural rhythms of water, the 60-minute class combines a unique blend of gentle movement, mindful breathwork and meditation. The restorative-inspired yoga flow gently opens up your body's channels, supports fluidity, and brings you to a float state of calm rejuvenation. Throughout the practice guided by healing 528 Hz frequency, you will be introduced to the concept of water language, tapping into the wisdom of water to deepen your connection to your own internal waters. This class is perfect to restore balance, cultivate a sense of harmony within, and renew your nervous system. Experience led by Sarah Evenson, Founder of Wild Waters Wellness.

15 Spots Left

Tue, May 12, 11:00 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

18 Spots Left

Wed, May 13, 12:30 AM

Adult Dance- Intermediate (Ages 18+)

Once a dancer…always a dancer! This class is designed for people ages 18+ who have had previous dance training and want to nurture the inner dancer. If you grew up dancing and would like the opportunity to do it again in a nonjudgmental, compassionate environment as an adult, this class is for you! This 60 minute class will include a warm up, across the floor exercises, and a combination to dive into. We will explore a variety of styles from traditional Jazz, Lyrical, and Hip-hop. Every 3-4 weeks we will change up the routine! What you need: water and barefoot or clean grippy socks. Please avoid street shoes or shoes that will scuff up the floors.

12 Spots Left

Wed, May 13, 11:00 AM

Strength Class (45 Min)

Strength class is 45 minutes of resistance training through a mix of dumbbells ranging from 5 to 25 pounds and your body weight. Each class will focus on a few select muscle groups (shoulders and arms, legs and core, chest and back). 💠Mondays: shoulders and arms 💠Wednesdays: legs and core 💠 Fridays: chest and back All levels are welcome to join! We will help adjust/explain form so that everyone in the room feels successful and safe. This is a small group class- advanced registration required. What to bring: yoga mat, towel, water bottle, and a clean pair of shoes (indoor shoes only, no street shoes allowed).

12 Spots Left

Wed, May 13, 1:30 PM

Barre Sculpt + Yoga 50/50

This is a fusion class combining both Barre and Vinyasa Yoga methods. The first half is a shorter version of our Jenstar barre class (regularly 45 minutes). Expect a warm-up, planks and core work, and some challenging leg exercises at a ballet barre (used for stability). The last half of class is a slower alignment based yoga flow, complete with some longer holds to get a good stretch. This class is a fan favorite! It's the perfect blend of challenge and relaxation suitable for all levels. What you need to bring: yoga mat, water, and sweat towel. Additional props will be provided in the studio.

15 Spots Left

Wed, May 13, 4:45 PM

Reserved- Meg L

null

10 Spots Left

Wed, May 13, 10:00 PM

Beginner Yoga Alignment | Slow Flow

This class is perfect for yoga newbies, the student re-entering after a hiatus, or the seasoned student looking to slow down and refine their alignment. Come learn tools to build the foundation of your yoga practice in this slower (yet active) paced class. Each week, we highlight alignment around a few poses for participants to gain more body awareness to build body strength, improve balance and flexibility. We often use props and give modifications for all levels. Please bring a yoga mat, sweat towel, and water bottle.

16 Spots Left

Wed, May 13, 11:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

20 Spots Left

Thu, May 14, 10:30 AM

Barre Sculpt (45 minutes)

Please join us in the studio for Barre Sculpt (45 minutes). Inspired from ballet, this 45 minute fusion class is a full bodywork out is designed to help you strengthen, lengthen and tone your muscles. Barre starts with a warm-up and then fuses in planks, core work, arms, legs, and sometimes even cardio to the mix. The movements (done at a ballet barre) range from multi-joint to isometric (targeting a specific set of muscles) with a small range of motion and high repetition format. Classes are a fun challenge with great music and motivating instruction! We help explain/adjust form so that everyone in the room feels successful and safe! What you need: A yoga mat, water, and sweat towel

15 Spots Left

Thu, May 14, 1:30 PM

Yin Yoga (Deep Stretch)

Join us in the studio for Yin Yoga! Yin Yoga is a style of yoga in which poses, mostly seated, are held for 2 to 5 minutes. The longer holds allow for a healthy stress to connective tissue and fascia to release, relax and become longer and stronger increasing mobility and flexibility in the body. Holding poses for longer lengths of time allows for pockets of quiet for meditation and promotes a more contemplative, non-reactive quality of mind. Yin Yoga is a non-flow style perfect for all ages and levels. What you need: a yoga mat and water

15 Spots Left

Thu, May 14, 9:30 PM

Viniyoga

Viniyoga focuses on the direction of movement of the spine, the breath/movement relationship, and the function and adaptability of yoga poses. Students will have the opportunity to to explore yoga asana (poses), pranayama (breathwork), moving energy, bandha (energy locks), chanting, meditation, ritual and the study of the yoga sutras/ancient texts. This class will focus on the repetition/stay pattern in many postures and also mini flows. Each class will begin with a specific intention meant to facilitate the movement of energy throughout class and allow student an opportunity to “drop into” themselves to explore the multifaceted multidimensional beings they are. The intention also offers students an opportunity to reflect on how they can bring yoga back into “the real world” with them. Allowing them an opportunity to bring this ancient practice into their modern lives. Viniyoga honors the authentic transmission of teachings as received from T.K.V. Desikacar & T. Krisnamacarya. Some classes may involve; chanting of seed or expanded mantras to move energy through the cakras (chakras) during the poses (asana), reflecting on/chanting versus from the yoga sutras or using hand mudras to facilitate energy flow along with the asana practice. All levels welcome.

15 Spots Left

Thu, May 14, 11:00 PM

Yin Yoga (Deep Stretch)

Join us in the studio for Yin Yoga! Yin Yoga is a style of yoga in which poses, mostly seated, are held for 2 to 5 minutes. The longer holds allow for a healthy stress to connective tissue and fascia to release, relax and become longer and stronger increasing mobility and flexibility in the body. Holding poses for longer lengths of time allows for pockets of quiet for meditation and promotes a more contemplative, non-reactive quality of mind. Yin Yoga is a non-flow style perfect for all ages and levels. What you need: a yoga mat and water

18 Spots Left

Fri, May 15, 12:30 AM

Adult Dance- Beginner (Ages 18+)

Let's DANCE! If you ever wanted to learn how to dance as an adult- you can! It’s never too late to begin and you don't need any experience to join! This is a beginner level class for people ages 18+ with instructor Amanda List. Our beginner dance is inspired by a traditional dance class structure (not Zumba) and technique. Each class begins with a 20 minute total body warm-up, followed by a repetitive series of movement/foot work progressions to help build coordination. The last 30-35 minutes of class will be focused on learning dance choreography to music and you'll learn a routine over the course of 5 weeks. Styles can include: hip-hop, lyrical, and jazz/modern. Music will vary. Please bring: a water bottle and dance either bare-footed or in clean grippy socks. No street shoes or footwear that will scuff up the floor permitted.

12 Spots Left

Fri, May 15, 11:00 AM

Strength Class (45 Min)

Strength class is 45 minutes of resistance training through a mix of dumbbells ranging from 5 to 25 pounds and your body weight. Each class will focus on a few select muscle groups (shoulders and arms, legs and core, chest and back). 💠Mondays: shoulders and arms 💠Wednesdays: legs and core 💠 Fridays: chest and back All levels are welcome to join! We will help adjust/explain form so that everyone in the room feels successful and safe. This is a small group class- advanced registration required. What to bring: yoga mat, towel, water bottle, and a clean pair of shoes (indoor shoes only, no street shoes allowed).

12 Spots Left

Fri, May 15, 1:30 PM

Slow Flow Yoga

Slow Vinyasa Flow gives an opportunity to go at a slower pace and take a few extra breaths in between each pose! If you want to move your body and have a hint of challenge (but not so vigorously) and need or want to keep things slow- this is a great class option. All levels of practice are welcome. Please bring a yoga mat, water, and towel.

15 Spots Left

Fri, May 15, 5:00 PM

Heated Power Flow Xpress (45 minutes)

Heated Power Vinyasa Yoga moves at an intermediate level providing more physical challenge through sequencing to build strength and endurance for the practitioner. While there is more sweat equity in this class, we still give breathing space to pause and options modify as needed. Please bring: a yoga mat, water bottle, and sweat towel. *The studio is heated to 90 degrees with infrared heat*

18 Spots Left

Fri, May 15, 10:00 PM

Pop-up Happy Hour Yoga

It's friYAY and the weekend is here! Pop-up Happy Hour Yoga is a fun and light-hearted Vinyasa Flow class with a curated playlist theme designed to enhance the experience. All levels of practice are welcome. **Note: Depending on theme/artist- some songs might have explicit language. Playlists can range from hip-hop, to reggae, to acoustic mixes or artists' greatest hits. Please bring a mat, water bottle, and towel.

18 Spots Left

Sat, May 16, 1:00 PM

Barre Sculpt (45 minutes)

Please join us in the studio for Barre Sculpt (45 minutes). Inspired from ballet, this 45 minute fusion class is a full bodywork out is designed to help you strengthen, lengthen and tone your muscles. Barre starts with a warm-up and then fuses in planks, core work, arms, legs, and sometimes even cardio to the mix. The movements (done at a ballet barre) range from multi-joint to isometric (targeting a specific set of muscles) with a small range of motion and high repetition format. Classes are a fun challenge with great music and motivating instruction! We help explain/adjust form so that everyone in the room feels successful and safe! What you need: A yoga mat, water, and sweat towel

14 Spots Left

Sat, May 16, 2:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

22 Spots Left

Sun, May 17, 2:30 PM

Barre Sculpt + Yoga 50/50

This is a fusion class combining both Barre and Vinyasa Yoga methods. The first half is a shorter version of our Jenstar barre class (regularly 45 minutes). Expect a warm-up, planks and core work, and some challenging leg exercises at a ballet barre (used for stability). The last half of class is a slower alignment based yoga flow, complete with some longer holds to get a good stretch. This class is a fan favorite! It's the perfect blend of challenge and relaxation suitable for all levels. What you need to bring: yoga mat, water, and sweat towel. Additional props will be provided in the studio.

12 Spots Left

Sun, May 17, 4:15 PM

Pre|Postnatal Yoga

Prenatal Yoga offers a nurturing and supportive space where you can deepen your connection with your growing baby while caring for yourself throughout pregnancy. Through a thoughtfully designed sequence of yoga postures and gentle breath work, these classes help ease the physical and emotional challenges of each trimester, preparing you for a smoother delivery and postpartum recovery. Regular practice can help relieve common pregnancy discomforts such as heartburn, swelling, back pain, and sciatica. Prenatal Yoga isn’t just about movement — it’s about building a community. Share this special time with other pre-postnatal mothers together in a welcoming environment, where you can support each other in the motherhood journey!

12 Spots Left

Mon, May 18, 11:00 AM

Strength Class (45 Min)

Strength class is 45 minutes of resistance training through a mix of dumbbells ranging from 5 to 25 pounds and your body weight. Each class will focus on a few select muscle groups (shoulders and arms, legs and core, chest and back). 💠Mondays: shoulders and arms 💠Wednesdays: legs and core 💠 Fridays: chest and back All levels are welcome to join! We will help adjust/explain form so that everyone in the room feels successful and safe. This is a small group class- advanced registration required. What to bring: yoga mat, towel, water bottle, and a clean pair of shoes (indoor shoes only, no street shoes allowed).

12 Spots Left

Mon, May 18, 1:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

18 Spots Left

Mon, May 18, 10:00 PM

Barre Sculpt (45 minutes)

Please join us in the studio for Barre Sculpt (45 minutes). Inspired from ballet, this 45 minute fusion class is a full bodywork out is designed to help you strengthen, lengthen and tone your muscles. Barre starts with a warm-up and then fuses in planks, core work, arms, legs, and sometimes even cardio to the mix. The movements (done at a ballet barre) range from multi-joint to isometric (targeting a specific set of muscles) with a small range of motion and high repetition format. Classes are a fun challenge with great music and motivating instruction! We help explain/adjust form so that everyone in the room feels successful and safe! What you need: A yoga mat, water, and sweat towel

14 Spots Left

Mon, May 18, 11:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

22 Spots Left

Tue, May 19, 10:30 AM

Heated Power Flow Xpress (45 minutes)

Heated Power Vinyasa Yoga moves at an intermediate level providing more physical challenge through sequencing to build strength and endurance for the practitioner. While there is more sweat equity in this class, we still give breathing space to pause and options modify as needed. Please bring: a yoga mat, water bottle, and sweat towel. *The studio is heated to 90 degrees with infrared heat*

18 Spots Left

Tue, May 19, 1:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

18 Spots Left

Tue, May 19, 9:30 PM

Water Body Flow and Meditation

Drawing inspiration from the natural rhythms of water, the 60-minute class combines a unique blend of gentle movement, mindful breathwork and meditation. The restorative-inspired yoga flow gently opens up your body's channels, supports fluidity, and brings you to a float state of calm rejuvenation. Throughout the practice guided by healing 528 Hz frequency, you will be introduced to the concept of water language, tapping into the wisdom of water to deepen your connection to your own internal waters. This class is perfect to restore balance, cultivate a sense of harmony within, and renew your nervous system. Experience led by Sarah Evenson, Founder of Wild Waters Wellness.

15 Spots Left

Tue, May 19, 11:00 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

18 Spots Left

Wed, May 20, 12:30 AM

Adult Dance- Intermediate (Ages 18+)

Once a dancer…always a dancer! This class is designed for people ages 18+ who have had previous dance training and want to nurture the inner dancer. If you grew up dancing and would like the opportunity to do it again in a nonjudgmental, compassionate environment as an adult, this class is for you! This 60 minute class will include a warm up, across the floor exercises, and a combination to dive into. We will explore a variety of styles from traditional Jazz, Lyrical, and Hip-hop. Every 3-4 weeks we will change up the routine! What you need: water and barefoot or clean grippy socks. Please avoid street shoes or shoes that will scuff up the floors.

12 Spots Left

Wed, May 20, 11:00 AM

Strength Class (45 Min)

Strength class is 45 minutes of resistance training through a mix of dumbbells ranging from 5 to 25 pounds and your body weight. Each class will focus on a few select muscle groups (shoulders and arms, legs and core, chest and back). 💠Mondays: shoulders and arms 💠Wednesdays: legs and core 💠 Fridays: chest and back All levels are welcome to join! We will help adjust/explain form so that everyone in the room feels successful and safe. This is a small group class- advanced registration required. What to bring: yoga mat, towel, water bottle, and a clean pair of shoes (indoor shoes only, no street shoes allowed).

12 Spots Left

Wed, May 20, 1:30 PM

Barre Sculpt + Yoga 50/50

This is a fusion class combining both Barre and Vinyasa Yoga methods. The first half is a shorter version of our Jenstar barre class (regularly 45 minutes). Expect a warm-up, planks and core work, and some challenging leg exercises at a ballet barre (used for stability). The last half of class is a slower alignment based yoga flow, complete with some longer holds to get a good stretch. This class is a fan favorite! It's the perfect blend of challenge and relaxation suitable for all levels. What you need to bring: yoga mat, water, and sweat towel. Additional props will be provided in the studio.

15 Spots Left

Wed, May 20, 10:00 PM

Beginner Yoga Alignment | Slow Flow

This class is perfect for yoga newbies, the student re-entering after a hiatus, or the seasoned student looking to slow down and refine their alignment. Come learn tools to build the foundation of your yoga practice in this slower (yet active) paced class. Each week, we highlight alignment around a few poses for participants to gain more body awareness to build body strength, improve balance and flexibility. We often use props and give modifications for all levels. Please bring a yoga mat, sweat towel, and water bottle.

16 Spots Left

Wed, May 20, 11:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

20 Spots Left

Thu, May 21, 1:00 AM

Pop-up Yoga and Myofascial Release

Join Megan Goerlinger, who is both a certified yoga instructor and athletic trainer, for some self care. This class combines a gentle yoga flow with myofascial release techniques (MFR) using small balls, yoga blocks, and/or foam rollers. Gentle movement in combination with MFR can help with tissue resiliency by increasing efficiency of muscle function, improving fluid mechanics and downregulating the nervous system. You will come away feeling refreshed with increased range of motion, body awareness, and overall sense of ease. This class is a great complement to your traditional yoga practice or other exercise routines. Each class is unique and may have a specific focus or targeted area of the upper body or lower body. This class is suitable for all levels.

15 Spots Left

Thu, May 21, 10:30 AM

Barre Sculpt (45 minutes)

Please join us in the studio for Barre Sculpt (45 minutes). Inspired from ballet, this 45 minute fusion class is a full bodywork out is designed to help you strengthen, lengthen and tone your muscles. Barre starts with a warm-up and then fuses in planks, core work, arms, legs, and sometimes even cardio to the mix. The movements (done at a ballet barre) range from multi-joint to isometric (targeting a specific set of muscles) with a small range of motion and high repetition format. Classes are a fun challenge with great music and motivating instruction! We help explain/adjust form so that everyone in the room feels successful and safe! What you need: A yoga mat, water, and sweat towel

15 Spots Left

Thu, May 21, 1:30 PM

Yin Yoga (Deep Stretch)

Join us in the studio for Yin Yoga! Yin Yoga is a style of yoga in which poses, mostly seated, are held for 2 to 5 minutes. The longer holds allow for a healthy stress to connective tissue and fascia to release, relax and become longer and stronger increasing mobility and flexibility in the body. Holding poses for longer lengths of time allows for pockets of quiet for meditation and promotes a more contemplative, non-reactive quality of mind. Yin Yoga is a non-flow style perfect for all ages and levels. What you need: a yoga mat and water

15 Spots Left

Thu, May 21, 9:30 PM

Viniyoga

Viniyoga focuses on the direction of movement of the spine, the breath/movement relationship, and the function and adaptability of yoga poses. Students will have the opportunity to to explore yoga asana (poses), pranayama (breathwork), moving energy, bandha (energy locks), chanting, meditation, ritual and the study of the yoga sutras/ancient texts. This class will focus on the repetition/stay pattern in many postures and also mini flows. Each class will begin with a specific intention meant to facilitate the movement of energy throughout class and allow student an opportunity to “drop into” themselves to explore the multifaceted multidimensional beings they are. The intention also offers students an opportunity to reflect on how they can bring yoga back into “the real world” with them. Allowing them an opportunity to bring this ancient practice into their modern lives. Viniyoga honors the authentic transmission of teachings as received from T.K.V. Desikacar & T. Krisnamacarya. Some classes may involve; chanting of seed or expanded mantras to move energy through the cakras (chakras) during the poses (asana), reflecting on/chanting versus from the yoga sutras or using hand mudras to facilitate energy flow along with the asana practice. All levels welcome.

15 Spots Left

Thu, May 21, 11:00 PM

Yin Yoga (Deep Stretch)

Join us in the studio for Yin Yoga! Yin Yoga is a style of yoga in which poses, mostly seated, are held for 2 to 5 minutes. The longer holds allow for a healthy stress to connective tissue and fascia to release, relax and become longer and stronger increasing mobility and flexibility in the body. Holding poses for longer lengths of time allows for pockets of quiet for meditation and promotes a more contemplative, non-reactive quality of mind. Yin Yoga is a non-flow style perfect for all ages and levels. What you need: a yoga mat and water

18 Spots Left

Fri, May 22, 12:30 AM

Adult Dance- Beginner (Ages 18+)

Let's DANCE! If you ever wanted to learn how to dance as an adult- you can! It’s never too late to begin and you don't need any experience to join! This is a beginner level class for people ages 18+ with instructor Amanda List. Our beginner dance is inspired by a traditional dance class structure (not Zumba) and technique. Each class begins with a 20 minute total body warm-up, followed by a repetitive series of movement/foot work progressions to help build coordination. The last 30-35 minutes of class will be focused on learning dance choreography to music and you'll learn a routine over the course of 5 weeks. Styles can include: hip-hop, lyrical, and jazz/modern. Music will vary. Please bring: a water bottle and dance either bare-footed or in clean grippy socks. No street shoes or footwear that will scuff up the floor permitted.

12 Spots Left

Fri, May 22, 11:00 AM

Strength Class (45 Min)

Strength class is 45 minutes of resistance training through a mix of dumbbells ranging from 5 to 25 pounds and your body weight. Each class will focus on a few select muscle groups (shoulders and arms, legs and core, chest and back). 💠Mondays: shoulders and arms 💠Wednesdays: legs and core 💠 Fridays: chest and back All levels are welcome to join! We will help adjust/explain form so that everyone in the room feels successful and safe. This is a small group class- advanced registration required. What to bring: yoga mat, towel, water bottle, and a clean pair of shoes (indoor shoes only, no street shoes allowed).

12 Spots Left

Fri, May 22, 1:30 PM

Slow Flow Yoga

Slow Vinyasa Flow gives an opportunity to go at a slower pace and take a few extra breaths in between each pose! If you want to move your body and have a hint of challenge (but not so vigorously) and need or want to keep things slow- this is a great class option. All levels of practice are welcome. Please bring a yoga mat, water, and towel.

15 Spots Left

Fri, May 22, 5:00 PM

Heated Power Flow Xpress (45 minutes)

Heated Power Vinyasa Yoga moves at an intermediate level providing more physical challenge through sequencing to build strength and endurance for the practitioner. While there is more sweat equity in this class, we still give breathing space to pause and options modify as needed. Please bring: a yoga mat, water bottle, and sweat towel. *The studio is heated to 90 degrees with infrared heat*

18 Spots Left

Sat, May 23, 1:00 PM

Barre Sculpt (45 minutes)

Please join us in the studio for Barre Sculpt (45 minutes). Inspired from ballet, this 45 minute fusion class is a full bodywork out is designed to help you strengthen, lengthen and tone your muscles. Barre starts with a warm-up and then fuses in planks, core work, arms, legs, and sometimes even cardio to the mix. The movements (done at a ballet barre) range from multi-joint to isometric (targeting a specific set of muscles) with a small range of motion and high repetition format. Classes are a fun challenge with great music and motivating instruction! We help explain/adjust form so that everyone in the room feels successful and safe! What you need: A yoga mat, water, and sweat towel

14 Spots Left

Sat, May 23, 2:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

22 Spots Left

Sat, May 23, 6:00 PM

Reserved- Amanda L

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10 Spots Left

Sun, May 24, 2:30 PM

Barre Sculpt + Yoga 50/50

This is a fusion class combining both Barre and Vinyasa Yoga methods. The first half is a shorter version of our Jenstar barre class (regularly 45 minutes). Expect a warm-up, planks and core work, and some challenging leg exercises at a ballet barre (used for stability). The last half of class is a slower alignment based yoga flow, complete with some longer holds to get a good stretch. This class is a fan favorite! It's the perfect blend of challenge and relaxation suitable for all levels. What you need to bring: yoga mat, water, and sweat towel. Additional props will be provided in the studio.

12 Spots Left

Sun, May 24, 4:15 PM

Pre|Postnatal Yoga

Prenatal Yoga offers a nurturing and supportive space where you can deepen your connection with your growing baby while caring for yourself throughout pregnancy. Through a thoughtfully designed sequence of yoga postures and gentle breath work, these classes help ease the physical and emotional challenges of each trimester, preparing you for a smoother delivery and postpartum recovery. Regular practice can help relieve common pregnancy discomforts such as heartburn, swelling, back pain, and sciatica. Prenatal Yoga isn’t just about movement — it’s about building a community. Share this special time with other pre-postnatal mothers together in a welcoming environment, where you can support each other in the motherhood journey!

12 Spots Left

Mon, May 25, 11:00 AM

Strength Class (45 Min)

Strength class is 45 minutes of resistance training through a mix of dumbbells ranging from 5 to 25 pounds and your body weight. Each class will focus on a few select muscle groups (shoulders and arms, legs and core, chest and back). 💠Mondays: shoulders and arms 💠Wednesdays: legs and core 💠 Fridays: chest and back All levels are welcome to join! We will help adjust/explain form so that everyone in the room feels successful and safe. This is a small group class- advanced registration required. What to bring: yoga mat, towel, water bottle, and a clean pair of shoes (indoor shoes only, no street shoes allowed).

12 Spots Left

Mon, May 25, 1:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

18 Spots Left

Mon, May 25, 10:00 PM

Barre Sculpt (45 minutes)

Please join us in the studio for Barre Sculpt (45 minutes). Inspired from ballet, this 45 minute fusion class is a full bodywork out is designed to help you strengthen, lengthen and tone your muscles. Barre starts with a warm-up and then fuses in planks, core work, arms, legs, and sometimes even cardio to the mix. The movements (done at a ballet barre) range from multi-joint to isometric (targeting a specific set of muscles) with a small range of motion and high repetition format. Classes are a fun challenge with great music and motivating instruction! We help explain/adjust form so that everyone in the room feels successful and safe! What you need: A yoga mat, water, and sweat towel

14 Spots Left

Mon, May 25, 11:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

22 Spots Left

Tue, May 26, 10:30 AM

Heated Power Flow Xpress (45 minutes)

Heated Power Vinyasa Yoga moves at an intermediate level providing more physical challenge through sequencing to build strength and endurance for the practitioner. While there is more sweat equity in this class, we still give breathing space to pause and options modify as needed. Please bring: a yoga mat, water bottle, and sweat towel. *The studio is heated to 90 degrees with infrared heat*

18 Spots Left

Tue, May 26, 1:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

18 Spots Left

Tue, May 26, 9:30 PM

Water Body Flow and Meditation

Drawing inspiration from the natural rhythms of water, the 60-minute class combines a unique blend of gentle movement, mindful breathwork and meditation. The restorative-inspired yoga flow gently opens up your body's channels, supports fluidity, and brings you to a float state of calm rejuvenation. Throughout the practice guided by healing 528 Hz frequency, you will be introduced to the concept of water language, tapping into the wisdom of water to deepen your connection to your own internal waters. This class is perfect to restore balance, cultivate a sense of harmony within, and renew your nervous system. Experience led by Sarah Evenson, Founder of Wild Waters Wellness.

15 Spots Left

Tue, May 26, 11:00 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

18 Spots Left

Wed, May 27, 12:30 AM

Adult Dance- Intermediate (Ages 18+)

Once a dancer…always a dancer! This class is designed for people ages 18+ who have had previous dance training and want to nurture the inner dancer. If you grew up dancing and would like the opportunity to do it again in a nonjudgmental, compassionate environment as an adult, this class is for you! This 60 minute class will include a warm up, across the floor exercises, and a combination to dive into. We will explore a variety of styles from traditional Jazz, Lyrical, and Hip-hop. Every 3-4 weeks we will change up the routine! What you need: water and barefoot or clean grippy socks. Please avoid street shoes or shoes that will scuff up the floors.

12 Spots Left

Wed, May 27, 11:00 AM

Strength Class (45 Min)

Strength class is 45 minutes of resistance training through a mix of dumbbells ranging from 5 to 25 pounds and your body weight. Each class will focus on a few select muscle groups (shoulders and arms, legs and core, chest and back). 💠Mondays: shoulders and arms 💠Wednesdays: legs and core 💠 Fridays: chest and back All levels are welcome to join! We will help adjust/explain form so that everyone in the room feels successful and safe. This is a small group class- advanced registration required. What to bring: yoga mat, towel, water bottle, and a clean pair of shoes (indoor shoes only, no street shoes allowed).

12 Spots Left

Wed, May 27, 1:30 PM

Barre Sculpt + Yoga 50/50

This is a fusion class combining both Barre and Vinyasa Yoga methods. The first half is a shorter version of our Jenstar barre class (regularly 45 minutes). Expect a warm-up, planks and core work, and some challenging leg exercises at a ballet barre (used for stability). The last half of class is a slower alignment based yoga flow, complete with some longer holds to get a good stretch. This class is a fan favorite! It's the perfect blend of challenge and relaxation suitable for all levels. What you need to bring: yoga mat, water, and sweat towel. Additional props will be provided in the studio.

15 Spots Left

Wed, May 27, 10:00 PM

Beginner Yoga Alignment | Slow Flow

This class is perfect for yoga newbies, the student re-entering after a hiatus, or the seasoned student looking to slow down and refine their alignment. Come learn tools to build the foundation of your yoga practice in this slower (yet active) paced class. Each week, we highlight alignment around a few poses for participants to gain more body awareness to build body strength, improve balance and flexibility. We often use props and give modifications for all levels. Please bring a yoga mat, sweat towel, and water bottle.

16 Spots Left

Wed, May 27, 11:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

20 Spots Left

Thu, May 28, 10:30 AM

Barre Sculpt (45 minutes)

Please join us in the studio for Barre Sculpt (45 minutes). Inspired from ballet, this 45 minute fusion class is a full bodywork out is designed to help you strengthen, lengthen and tone your muscles. Barre starts with a warm-up and then fuses in planks, core work, arms, legs, and sometimes even cardio to the mix. The movements (done at a ballet barre) range from multi-joint to isometric (targeting a specific set of muscles) with a small range of motion and high repetition format. Classes are a fun challenge with great music and motivating instruction! We help explain/adjust form so that everyone in the room feels successful and safe! What you need: A yoga mat, water, and sweat towel

15 Spots Left

Thu, May 28, 1:30 PM

Yin Yoga (Deep Stretch)

Join us in the studio for Yin Yoga! Yin Yoga is a style of yoga in which poses, mostly seated, are held for 2 to 5 minutes. The longer holds allow for a healthy stress to connective tissue and fascia to release, relax and become longer and stronger increasing mobility and flexibility in the body. Holding poses for longer lengths of time allows for pockets of quiet for meditation and promotes a more contemplative, non-reactive quality of mind. Yin Yoga is a non-flow style perfect for all ages and levels. What you need: a yoga mat and water

15 Spots Left

Thu, May 28, 9:30 PM

Viniyoga

Viniyoga focuses on the direction of movement of the spine, the breath/movement relationship, and the function and adaptability of yoga poses. Students will have the opportunity to to explore yoga asana (poses), pranayama (breathwork), moving energy, bandha (energy locks), chanting, meditation, ritual and the study of the yoga sutras/ancient texts. This class will focus on the repetition/stay pattern in many postures and also mini flows. Each class will begin with a specific intention meant to facilitate the movement of energy throughout class and allow student an opportunity to “drop into” themselves to explore the multifaceted multidimensional beings they are. The intention also offers students an opportunity to reflect on how they can bring yoga back into “the real world” with them. Allowing them an opportunity to bring this ancient practice into their modern lives. Viniyoga honors the authentic transmission of teachings as received from T.K.V. Desikacar & T. Krisnamacarya. Some classes may involve; chanting of seed or expanded mantras to move energy through the cakras (chakras) during the poses (asana), reflecting on/chanting versus from the yoga sutras or using hand mudras to facilitate energy flow along with the asana practice. All levels welcome.

15 Spots Left

Thu, May 28, 11:00 PM

Yin Yoga (Deep Stretch)

Join us in the studio for Yin Yoga! Yin Yoga is a style of yoga in which poses, mostly seated, are held for 2 to 5 minutes. The longer holds allow for a healthy stress to connective tissue and fascia to release, relax and become longer and stronger increasing mobility and flexibility in the body. Holding poses for longer lengths of time allows for pockets of quiet for meditation and promotes a more contemplative, non-reactive quality of mind. Yin Yoga is a non-flow style perfect for all ages and levels. What you need: a yoga mat and water

18 Spots Left

Fri, May 29, 12:30 AM

Adult Dance- Beginner (Ages 18+)

Let's DANCE! If you ever wanted to learn how to dance as an adult- you can! It’s never too late to begin and you don't need any experience to join! This is a beginner level class for people ages 18+ with instructor Amanda List. Our beginner dance is inspired by a traditional dance class structure (not Zumba) and technique. Each class begins with a 20 minute total body warm-up, followed by a repetitive series of movement/foot work progressions to help build coordination. The last 30-35 minutes of class will be focused on learning dance choreography to music and you'll learn a routine over the course of 5 weeks. Styles can include: hip-hop, lyrical, and jazz/modern. Music will vary. Please bring: a water bottle and dance either bare-footed or in clean grippy socks. No street shoes or footwear that will scuff up the floor permitted.

12 Spots Left

Fri, May 29, 11:00 AM

Strength Class (45 Min)

Strength class is 45 minutes of resistance training through a mix of dumbbells ranging from 5 to 25 pounds and your body weight. Each class will focus on a few select muscle groups (shoulders and arms, legs and core, chest and back). 💠Mondays: shoulders and arms 💠Wednesdays: legs and core 💠 Fridays: chest and back All levels are welcome to join! We will help adjust/explain form so that everyone in the room feels successful and safe. This is a small group class- advanced registration required. What to bring: yoga mat, towel, water bottle, and a clean pair of shoes (indoor shoes only, no street shoes allowed).

12 Spots Left

Sat, May 30, 1:00 PM

Barre Sculpt (45 minutes)

Please join us in the studio for Barre Sculpt (45 minutes). Inspired from ballet, this 45 minute fusion class is a full bodywork out is designed to help you strengthen, lengthen and tone your muscles. Barre starts with a warm-up and then fuses in planks, core work, arms, legs, and sometimes even cardio to the mix. The movements (done at a ballet barre) range from multi-joint to isometric (targeting a specific set of muscles) with a small range of motion and high repetition format. Classes are a fun challenge with great music and motivating instruction! We help explain/adjust form so that everyone in the room feels successful and safe! What you need: A yoga mat, water, and sweat towel

14 Spots Left

Sat, May 30, 2:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

22 Spots Left

Sun, May 31, 2:30 PM

Barre Sculpt + Yoga 50/50

This is a fusion class combining both Barre and Vinyasa Yoga methods. The first half is a shorter version of our Jenstar barre class (regularly 45 minutes). Expect a warm-up, planks and core work, and some challenging leg exercises at a ballet barre (used for stability). The last half of class is a slower alignment based yoga flow, complete with some longer holds to get a good stretch. This class is a fan favorite! It's the perfect blend of challenge and relaxation suitable for all levels. What you need to bring: yoga mat, water, and sweat towel. Additional props will be provided in the studio.

12 Spots Left

Sun, May 31, 4:15 PM

Pre|Postnatal Yoga

Prenatal Yoga offers a nurturing and supportive space where you can deepen your connection with your growing baby while caring for yourself throughout pregnancy. Through a thoughtfully designed sequence of yoga postures and gentle breath work, these classes help ease the physical and emotional challenges of each trimester, preparing you for a smoother delivery and postpartum recovery. Regular practice can help relieve common pregnancy discomforts such as heartburn, swelling, back pain, and sciatica. Prenatal Yoga isn’t just about movement — it’s about building a community. Share this special time with other pre-postnatal mothers together in a welcoming environment, where you can support each other in the motherhood journey!

12 Spots Left

Mon, Jun 1, 11:00 AM

Strength Class (45 Min)

Strength class is 45 minutes of resistance training through a mix of dumbbells ranging from 5 to 25 pounds and your body weight. Each class will focus on a few select muscle groups (shoulders and arms, legs and core, chest and back). 💠Mondays: shoulders and arms 💠Wednesdays: legs and core 💠 Fridays: chest and back All levels are welcome to join! We will help adjust/explain form so that everyone in the room feels successful and safe. This is a small group class- advanced registration required. What to bring: yoga mat, towel, water bottle, and a clean pair of shoes (indoor shoes only, no street shoes allowed).

12 Spots Left

Mon, Jun 1, 1:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

18 Spots Left

Mon, Jun 1, 10:00 PM

Barre Sculpt (45 minutes)

Please join us in the studio for Barre Sculpt (45 minutes). Inspired from ballet, this 45 minute fusion class is a full bodywork out is designed to help you strengthen, lengthen and tone your muscles. Barre starts with a warm-up and then fuses in planks, core work, arms, legs, and sometimes even cardio to the mix. The movements (done at a ballet barre) range from multi-joint to isometric (targeting a specific set of muscles) with a small range of motion and high repetition format. Classes are a fun challenge with great music and motivating instruction! We help explain/adjust form so that everyone in the room feels successful and safe! What you need: A yoga mat, water, and sweat towel

14 Spots Left

Mon, Jun 1, 11:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

22 Spots Left

Tue, Jun 2, 10:30 AM

Heated Power Flow Xpress (45 minutes)

Heated Power Vinyasa Yoga moves at an intermediate level providing more physical challenge through sequencing to build strength and endurance for the practitioner. While there is more sweat equity in this class, we still give breathing space to pause and options modify as needed. Please bring: a yoga mat, water bottle, and sweat towel. *The studio is heated to 90 degrees with infrared heat*

18 Spots Left

Tue, Jun 2, 1:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

18 Spots Left

Tue, Jun 2, 9:30 PM

Water Body Flow and Meditation

Drawing inspiration from the natural rhythms of water, the 60-minute class combines a unique blend of gentle movement, mindful breathwork and meditation. The restorative-inspired yoga flow gently opens up your body's channels, supports fluidity, and brings you to a float state of calm rejuvenation. Throughout the practice guided by healing 528 Hz frequency, you will be introduced to the concept of water language, tapping into the wisdom of water to deepen your connection to your own internal waters. This class is perfect to restore balance, cultivate a sense of harmony within, and renew your nervous system. Experience led by Sarah Evenson, Founder of Wild Waters Wellness.

15 Spots Left

Tue, Jun 2, 11:00 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

18 Spots Left

Wed, Jun 3, 1:30 PM

Barre Sculpt + Yoga 50/50

This is a fusion class combining both Barre and Vinyasa Yoga methods. The first half is a shorter version of our Jenstar barre class (regularly 45 minutes). Expect a warm-up, planks and core work, and some challenging leg exercises at a ballet barre (used for stability). The last half of class is a slower alignment based yoga flow, complete with some longer holds to get a good stretch. This class is a fan favorite! It's the perfect blend of challenge and relaxation suitable for all levels. What you need to bring: yoga mat, water, and sweat towel. Additional props will be provided in the studio.

15 Spots Left

Wed, Jun 3, 10:00 PM

Beginner Yoga Alignment | Slow Flow

This class is perfect for yoga newbies, the student re-entering after a hiatus, or the seasoned student looking to slow down and refine their alignment. Come learn tools to build the foundation of your yoga practice in this slower (yet active) paced class. Each week, we highlight alignment around a few poses for participants to gain more body awareness to build body strength, improve balance and flexibility. We often use props and give modifications for all levels. Please bring a yoga mat, sweat towel, and water bottle.

16 Spots Left

Wed, Jun 3, 11:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

20 Spots Left

Thu, Jun 4, 10:30 AM

Barre Sculpt (45 minutes)

Please join us in the studio for Barre Sculpt (45 minutes). Inspired from ballet, this 45 minute fusion class is a full bodywork out is designed to help you strengthen, lengthen and tone your muscles. Barre starts with a warm-up and then fuses in planks, core work, arms, legs, and sometimes even cardio to the mix. The movements (done at a ballet barre) range from multi-joint to isometric (targeting a specific set of muscles) with a small range of motion and high repetition format. Classes are a fun challenge with great music and motivating instruction! We help explain/adjust form so that everyone in the room feels successful and safe! What you need: A yoga mat, water, and sweat towel

15 Spots Left

Thu, Jun 4, 1:30 PM

Yin Yoga (Deep Stretch)

Join us in the studio for Yin Yoga! Yin Yoga is a style of yoga in which poses, mostly seated, are held for 2 to 5 minutes. The longer holds allow for a healthy stress to connective tissue and fascia to release, relax and become longer and stronger increasing mobility and flexibility in the body. Holding poses for longer lengths of time allows for pockets of quiet for meditation and promotes a more contemplative, non-reactive quality of mind. Yin Yoga is a non-flow style perfect for all ages and levels. What you need: a yoga mat and water

15 Spots Left

Thu, Jun 4, 9:30 PM

Viniyoga

Viniyoga focuses on the direction of movement of the spine, the breath/movement relationship, and the function and adaptability of yoga poses. Students will have the opportunity to to explore yoga asana (poses), pranayama (breathwork), moving energy, bandha (energy locks), chanting, meditation, ritual and the study of the yoga sutras/ancient texts. This class will focus on the repetition/stay pattern in many postures and also mini flows. Each class will begin with a specific intention meant to facilitate the movement of energy throughout class and allow student an opportunity to “drop into” themselves to explore the multifaceted multidimensional beings they are. The intention also offers students an opportunity to reflect on how they can bring yoga back into “the real world” with them. Allowing them an opportunity to bring this ancient practice into their modern lives. Viniyoga honors the authentic transmission of teachings as received from T.K.V. Desikacar & T. Krisnamacarya. Some classes may involve; chanting of seed or expanded mantras to move energy through the cakras (chakras) during the poses (asana), reflecting on/chanting versus from the yoga sutras or using hand mudras to facilitate energy flow along with the asana practice. All levels welcome.

15 Spots Left

Thu, Jun 4, 11:00 PM

Yin Yoga (Deep Stretch)

Join us in the studio for Yin Yoga! Yin Yoga is a style of yoga in which poses, mostly seated, are held for 2 to 5 minutes. The longer holds allow for a healthy stress to connective tissue and fascia to release, relax and become longer and stronger increasing mobility and flexibility in the body. Holding poses for longer lengths of time allows for pockets of quiet for meditation and promotes a more contemplative, non-reactive quality of mind. Yin Yoga is a non-flow style perfect for all ages and levels. What you need: a yoga mat and water

18 Spots Left

Fri, Jun 5, 12:30 AM

Adult Dance- Beginner (Ages 18+)

Let's DANCE! If you ever wanted to learn how to dance as an adult- you can! It’s never too late to begin and you don't need any experience to join! This is a beginner level class for people ages 18+ with instructor Amanda List. Our beginner dance is inspired by a traditional dance class structure (not Zumba) and technique. Each class begins with a 20 minute total body warm-up, followed by a repetitive series of movement/foot work progressions to help build coordination. The last 30-35 minutes of class will be focused on learning dance choreography to music and you'll learn a routine over the course of 5 weeks. Styles can include: hip-hop, lyrical, and jazz/modern. Music will vary. Please bring: a water bottle and dance either bare-footed or in clean grippy socks. No street shoes or footwear that will scuff up the floor permitted.

12 Spots Left

Sat, Jun 6, 1:00 PM

Barre Sculpt (45 minutes)

Please join us in the studio for Barre Sculpt (45 minutes). Inspired from ballet, this 45 minute fusion class is a full bodywork out is designed to help you strengthen, lengthen and tone your muscles. Barre starts with a warm-up and then fuses in planks, core work, arms, legs, and sometimes even cardio to the mix. The movements (done at a ballet barre) range from multi-joint to isometric (targeting a specific set of muscles) with a small range of motion and high repetition format. Classes are a fun challenge with great music and motivating instruction! We help explain/adjust form so that everyone in the room feels successful and safe! What you need: A yoga mat, water, and sweat towel

14 Spots Left

Sat, Jun 6, 2:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

22 Spots Left

Sun, Jun 7, 2:30 PM

Barre Sculpt + Yoga 50/50

This is a fusion class combining both Barre and Vinyasa Yoga methods. The first half is a shorter version of our Jenstar barre class (regularly 45 minutes). Expect a warm-up, planks and core work, and some challenging leg exercises at a ballet barre (used for stability). The last half of class is a slower alignment based yoga flow, complete with some longer holds to get a good stretch. This class is a fan favorite! It's the perfect blend of challenge and relaxation suitable for all levels. What you need to bring: yoga mat, water, and sweat towel. Additional props will be provided in the studio.

12 Spots Left

Mon, Jun 8, 1:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

18 Spots Left

Mon, Jun 8, 10:00 PM

Barre Sculpt (45 minutes)

Please join us in the studio for Barre Sculpt (45 minutes). Inspired from ballet, this 45 minute fusion class is a full bodywork out is designed to help you strengthen, lengthen and tone your muscles. Barre starts with a warm-up and then fuses in planks, core work, arms, legs, and sometimes even cardio to the mix. The movements (done at a ballet barre) range from multi-joint to isometric (targeting a specific set of muscles) with a small range of motion and high repetition format. Classes are a fun challenge with great music and motivating instruction! We help explain/adjust form so that everyone in the room feels successful and safe! What you need: A yoga mat, water, and sweat towel

14 Spots Left

Mon, Jun 8, 11:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

22 Spots Left

Tue, Jun 9, 10:30 AM

Heated Power Flow Xpress (45 minutes)

Heated Power Vinyasa Yoga moves at an intermediate level providing more physical challenge through sequencing to build strength and endurance for the practitioner. While there is more sweat equity in this class, we still give breathing space to pause and options modify as needed. Please bring: a yoga mat, water bottle, and sweat towel. *The studio is heated to 90 degrees with infrared heat*

18 Spots Left

Tue, Jun 9, 1:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

18 Spots Left

Tue, Jun 9, 9:30 PM

Water Body Flow and Meditation

Drawing inspiration from the natural rhythms of water, the 60-minute class combines a unique blend of gentle movement, mindful breathwork and meditation. The restorative-inspired yoga flow gently opens up your body's channels, supports fluidity, and brings you to a float state of calm rejuvenation. Throughout the practice guided by healing 528 Hz frequency, you will be introduced to the concept of water language, tapping into the wisdom of water to deepen your connection to your own internal waters. This class is perfect to restore balance, cultivate a sense of harmony within, and renew your nervous system. Experience led by Sarah Evenson, Founder of Wild Waters Wellness.

15 Spots Left

Tue, Jun 9, 11:00 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

18 Spots Left

Wed, Jun 10, 1:30 PM

Barre Sculpt + Yoga 50/50

This is a fusion class combining both Barre and Vinyasa Yoga methods. The first half is a shorter version of our Jenstar barre class (regularly 45 minutes). Expect a warm-up, planks and core work, and some challenging leg exercises at a ballet barre (used for stability). The last half of class is a slower alignment based yoga flow, complete with some longer holds to get a good stretch. This class is a fan favorite! It's the perfect blend of challenge and relaxation suitable for all levels. What you need to bring: yoga mat, water, and sweat towel. Additional props will be provided in the studio.

15 Spots Left

Wed, Jun 10, 10:00 PM

Beginner Yoga Alignment | Slow Flow

This class is perfect for yoga newbies, the student re-entering after a hiatus, or the seasoned student looking to slow down and refine their alignment. Come learn tools to build the foundation of your yoga practice in this slower (yet active) paced class. Each week, we highlight alignment around a few poses for participants to gain more body awareness to build body strength, improve balance and flexibility. We often use props and give modifications for all levels. Please bring a yoga mat, sweat towel, and water bottle.

16 Spots Left

Wed, Jun 10, 11:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

20 Spots Left

Thu, Jun 11, 10:30 AM

Barre Sculpt (45 minutes)

Please join us in the studio for Barre Sculpt (45 minutes). Inspired from ballet, this 45 minute fusion class is a full bodywork out is designed to help you strengthen, lengthen and tone your muscles. Barre starts with a warm-up and then fuses in planks, core work, arms, legs, and sometimes even cardio to the mix. The movements (done at a ballet barre) range from multi-joint to isometric (targeting a specific set of muscles) with a small range of motion and high repetition format. Classes are a fun challenge with great music and motivating instruction! We help explain/adjust form so that everyone in the room feels successful and safe! What you need: A yoga mat, water, and sweat towel

15 Spots Left

Thu, Jun 11, 1:30 PM

Yin Yoga (Deep Stretch)

Join us in the studio for Yin Yoga! Yin Yoga is a style of yoga in which poses, mostly seated, are held for 2 to 5 minutes. The longer holds allow for a healthy stress to connective tissue and fascia to release, relax and become longer and stronger increasing mobility and flexibility in the body. Holding poses for longer lengths of time allows for pockets of quiet for meditation and promotes a more contemplative, non-reactive quality of mind. Yin Yoga is a non-flow style perfect for all ages and levels. What you need: a yoga mat and water

15 Spots Left

Fri, Jun 12, 12:30 AM

Adult Dance- Beginner (Ages 18+)

Let's DANCE! If you ever wanted to learn how to dance as an adult- you can! It’s never too late to begin and you don't need any experience to join! This is a beginner level class for people ages 18+ with instructor Amanda List. Our beginner dance is inspired by a traditional dance class structure (not Zumba) and technique. Each class begins with a 20 minute total body warm-up, followed by a repetitive series of movement/foot work progressions to help build coordination. The last 30-35 minutes of class will be focused on learning dance choreography to music and you'll learn a routine over the course of 5 weeks. Styles can include: hip-hop, lyrical, and jazz/modern. Music will vary. Please bring: a water bottle and dance either bare-footed or in clean grippy socks. No street shoes or footwear that will scuff up the floor permitted.

12 Spots Left

Sat, Jun 13, 1:00 PM

Barre Sculpt (45 minutes)

Please join us in the studio for Barre Sculpt (45 minutes). Inspired from ballet, this 45 minute fusion class is a full bodywork out is designed to help you strengthen, lengthen and tone your muscles. Barre starts with a warm-up and then fuses in planks, core work, arms, legs, and sometimes even cardio to the mix. The movements (done at a ballet barre) range from multi-joint to isometric (targeting a specific set of muscles) with a small range of motion and high repetition format. Classes are a fun challenge with great music and motivating instruction! We help explain/adjust form so that everyone in the room feels successful and safe! What you need: A yoga mat, water, and sweat towel

14 Spots Left

Sat, Jun 13, 2:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

22 Spots Left

Sun, Jun 14, 2:30 PM

Barre Sculpt + Yoga 50/50

This is a fusion class combining both Barre and Vinyasa Yoga methods. The first half is a shorter version of our Jenstar barre class (regularly 45 minutes). Expect a warm-up, planks and core work, and some challenging leg exercises at a ballet barre (used for stability). The last half of class is a slower alignment based yoga flow, complete with some longer holds to get a good stretch. This class is a fan favorite! It's the perfect blend of challenge and relaxation suitable for all levels. What you need to bring: yoga mat, water, and sweat towel. Additional props will be provided in the studio.

12 Spots Left

Mon, Jun 15, 1:30 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

18 Spots Left

Tue, Jun 16, 11:00 PM

Vinyasa Flow Yoga

Vinyasa flow is a popular style of yoga that links body movement to the breath. The class builds with a "flow" like feel- moving pose to pose infused with a mix of challenge and powerful pauses. It's a perfect opportunity to play on your mat! In this class, we cover all the essentials: breath connection, body alignment, and relaxation. What you need: a yoga mat, towel and water bottle.

18 Spots Left

Thu, Jun 18, 10:30 AM

Barre Sculpt (45 minutes)

Please join us in the studio for Barre Sculpt (45 minutes). Inspired from ballet, this 45 minute fusion class is a full bodywork out is designed to help you strengthen, lengthen and tone your muscles. Barre starts with a warm-up and then fuses in planks, core work, arms, legs, and sometimes even cardio to the mix. The movements (done at a ballet barre) range from multi-joint to isometric (targeting a specific set of muscles) with a small range of motion and high repetition format. Classes are a fun challenge with great music and motivating instruction! We help explain/adjust form so that everyone in the room feels successful and safe! What you need: A yoga mat, water, and sweat towel

15 Spots Left

Thu, Jun 18, 1:30 PM

Yin Yoga (Deep Stretch)

Join us in the studio for Yin Yoga! Yin Yoga is a style of yoga in which poses, mostly seated, are held for 2 to 5 minutes. The longer holds allow for a healthy stress to connective tissue and fascia to release, relax and become longer and stronger increasing mobility and flexibility in the body. Holding poses for longer lengths of time allows for pockets of quiet for meditation and promotes a more contemplative, non-reactive quality of mind. Yin Yoga is a non-flow style perfect for all ages and levels. What you need: a yoga mat and water

15 Spots Left

Sun, Jun 21, 2:30 PM

Barre Sculpt + Yoga 50/50

This is a fusion class combining both Barre and Vinyasa Yoga methods. The first half is a shorter version of our Jenstar barre class (regularly 45 minutes). Expect a warm-up, planks and core work, and some challenging leg exercises at a ballet barre (used for stability). The last half of class is a slower alignment based yoga flow, complete with some longer holds to get a good stretch. This class is a fan favorite! It's the perfect blend of challenge and relaxation suitable for all levels. What you need to bring: yoga mat, water, and sweat towel. Additional props will be provided in the studio.

12 Spots Left