Nurturing Prenatal & Postnatal Yoga in Green Bay
At Jenstar Yoga in Green Bay, WI, our Prenatal and Family Yoga classes offer a sanctuary for expectant mothers to connect with their growing baby, prepare physically and mentally for childbirth, and build community with fellow moms.
Led by experienced instructors trained in perinatal anatomy, our prenatal classes focus on safe hip opener stretches, pelvic floor stability, gentle spinal releases, and breathwork techniques (pranayama) designed to manage labor intensity. Whether you are in your first trimester or preparing for delivery, our supportive environment ensures every movement feels comfortable, therapeutic, and empowering. Postnatal participants are also welcomed back with open arms to safely rebuild core stability and restore posture.
Pregnancy Comfort
Relieve lower back tightness, sciatica pain, and hip discomfort with targeted gentle stretches.
Birth Preparation
Learn diaphragmatic breathing, pelvic toning, and soothing mindfulness techniques for labor & birth.
Momi Community
Connect with other local expectant and new mothers in a warm, non-judgmental environment.
Prenatal & Family Offerings
Prenatal Yoga
Prenatal Yoga offers a supportive and nurturing space for expecting mothers to connect with their changing bodies, growing babies, and overall well-being throughout pregnancy. This gentle yoga class is specifically designed for pregnancy, using safe movement, stretching, breathwork, and relaxation techniques to support both physical and emotional health during each trimester.
Regular Prenatal Yoga practice can help improve flexibility, posture, circulation, and pelvic floor awareness while easing common pregnancy discomforts such as back pain, sciatica, swelling, tight hips, fatigue, and stress. Classes also focus on mindful breathing and body awareness to help prepare for labor, delivery, and postpartum recovery.
Beyond movement, Prenatal Yoga creates a welcoming community for both prenatal and postnatal mothers to connect, share experiences, and feel supported throughout the motherhood journey. Postnatal participants are welcome to attend after receiving medical clearance for movement, with or without their baby.
This class is appropriate for all experience levels, including beginners new to yoga or fitness during pregnancy.
Upcoming Prenatal & Family Schedule
Reserve your spot in an upcoming class session below
Prenatal Yoga
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Megan SegrinPrenatal Yoga
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Megan SegrinJoin Our Prenatal Community
Book your spot in our upcoming prenatal yoga class in Green Bay today!