Our Class Offerings

Vinyasa Flow Yoga is a style of yoga that mindfully links movement to breath in a sequence of poses (asana) that start from arriving on your mat- to breath work/setting your intention, to warm-up, to standing poses, then down to the ground again for the cool down. Classes move at a moderate tempo with a “flow-like” feel as you transition from pose to pose while building strength, balance, mobility, and self-awareness along the way.

This class includes a mix of physical challenge, while also providing opportunities to slow down and reconnect with your breath. Each session weaves together deeper connection to yourself, pose alignment, and relaxation to create a well-rounded yoga practice.

Barre Sculpt is a 45-minute ballet-inspired fitness class that combines light weights, core work, balance, posture, and low-impact cardio into one energizing full-body workout. No dance background is needed—this class is approachable and designed for all experience levels.

Using the ballet barre alongside mat-based exercises similar to Pilates, you’ll move through a blend of sculpting sequences for the arms, legs, glutes, and core. Expect a combination of high repetitions, small controlled movements, planks, and isometric exercises that help tone muscles, improve stability, and build endurance.

This class pairs upbeat music with motivating instruction to create a workout that is both challenging and fun! Modifications and form guidance are always offered so you can feel supported in your movement practice.

Class is primarily done barefoot, but you are welcome to wear sticky socks.

Looking for a beginner-specific vinyasa yoga class? This is perfect for yoga newbies, students returning after a hiatus, or seasoned practitioners looking to slow down and refine their alignment.

Come learn the tools to build a strong foundation for your practice in this slower (yet active-paced) yoga class. Each week, we highlight alignment principles within a few key yoga poses to help participants develop greater body awareness, build mental and physical endurance, and improve balance, flexibility, and mobility.

This beginner-friendly yoga class focuses on learning proper alignment and creating a sustainable yoga practice. We often use props and offer modifications for all levels.

Ignite classes are 30-minute fitness classes designed to maximize your workout in minimal time. We waste no time getting down to business, with each class focusing on targeted muscle groups like arms, glutes, and core.

This fusion class combines bodyweight exercises with equipment like resistance bands, hand weights, and Pilates balls to build strength, elevate your heart rate, and boost energy without feeling overdone. Expect efficient movement, muscle activation, and a supportive atmosphere that leaves you feeling strong and accomplished.

Ignite is the perfect lunchtime workout or “on-the-go” class for busy schedules when a longer class just doesn’t fit. All fitness levels are welcome!

**BONUS** Each class is followed by an optional 30-minute walking social down the Fox River Trail, so bring your walking shoes if you'd like to join us after class!

Ignite classes are 30-minute fitness classes designed to maximize your workout in minimal time. We waste no time getting down to business, with each class focusing on targeted muscle groups like arms, glutes, and core.

This fusion class combines bodyweight exercises with equipment like resistance bands, hand weights, and Pilates balls to build strength, elevate your heart rate, and boost energy without feeling overdone. Expect efficient movement, muscle activation, and a supportive atmosphere that leaves you feeling strong and accomplished.

Ignite is the perfect lunchtime workout or “on-the-go” class for busy schedules when a longer class just doesn’t fit. All fitness levels are welcome!

**BONUS** Each class is followed by an optional 30-minute walking social down the Fox River Trail, so bring your walking shoes if you'd like to join us after class!

Yin Yoga is a slow, grounding style of yoga designed to improve flexibility, mobility, and deep relaxation.

In this class, poses are held for 2–5 minutes, mostly in seated or reclined shapes, allowing gentle stress on the connective tissues and fascia of the body. These longer holds encourage release, support joint health, and create space for both physical and mental stillness.

Unlike faster-paced flow classes, Yin Yoga offers a quieter, more meditative experience that calms the nervous system and cultivates space to be more mindful. This non-flow yoga class is approachable for all ages, experience levels, and body types.

Viniyoga style focuses on the direction of movement of the spine, the relationship between breath and movement, and the function and adaptability of yoga poses. Students will have the opportunity to explore yoga asana (poses), pranayama (breathwork), energetic awareness, bandhas (energy locks), chanting, meditation, ritual, and the study of the Yoga Sutras and other ancient yogic texts. This class incorporates both repetition and stay patterns within postures, along with short flowing sequences.

Each class begins with a specific intention designed to support the movement of energy throughout the practice and provide students with an opportunity to "drop in" and explore the many dimensions of their being. The intention also encourages reflection on how the teachings of yoga can be integrated into everyday life, bridging this ancient practice with the realities of modern living.

Viniyoga honors the authentic transmission of teachings as received from T. K. V. Desikachar and T. Krishnamacharya. Classes may include chanting seed or expanded mantras, exploring the chakras (cakras), reflecting on passages from the Yoga Sutras, or incorporating hand mudras to support the flow of energy alongside the asana practice.

Once a dancer, always a dancer! This Adult Intermediate Dance Class is designed for adults ages 18+ who have previous dance experience and want to reconnect with their love of movement in a supportive, nonjudgmental environment.

Whether you danced growing up, took years away, or simply miss the creativity and energy of dance class, this is an opportunity to nurture your inner dancer while continuing to build technique, coordination, strength, and performance quality as an adult.

This 60-minute dance class includes a full-body warm-up, across-the-floor progressions, and choreography combinations that evolve week to week. Dancers will explore a variety of styles including jazz, lyrical, hip-hop, and chair dance, with routines changing every 3–4 weeks to keep classes fresh and creatively inspiring.
This class is ideal for former dancers looking for a welcoming adult dance community in the Green Bay area that blends artistry, challenge, and fun.

If you’ve ever wanted to learn how to dance as an adult — you absolutely can. It’s never too late to begin, and no dance experience is needed to join.

This Adult Beginner Dance Class for ages 18+ is led by instructor Amanda List and is designed to help adults build confidence, coordination, musicality, and movement skills in a supportive and fun environment.

Inspired by a traditional dance class structure and technique (not Zumba or follow-along cardio dance), each class begins with a 20-minute full-body warm-up followed by repetitive movement and footwork progressions to help improve rhythm, balance, and coordination.

The final 30–35 minutes of class focus on learning dance choreography to music, with students building and practicing a routine over the course of 5 weeks. Dance styles may include hip-hop, lyrical, jazz, and chair dance. Music and choreography styles will vary throughout the session.

This class is perfect for adults in the Green Bay area looking to reconnect with dance, try something new, improve movement confidence, or simply have fun in a welcoming community atmosphere.

Relax & Restore Yoga is a gentle, no-flow yoga class designed to help you slow down, soften, and recharge. This restorative-style practice focuses on minimal physical effort, using supportive postures, breath awareness, and moments of stillness to encourage deep relaxation for both the body and mind.

Rather than moving through a traditional flowing sequence, this gentle yoga class helps calm the nervous system, reduce stress, and create space to simply rest and reset.

Ideal for anyone needing a quieter pace, stress relief, or intentional self-care, this class welcomes all levels of yoga experience, from beginner through advanced.

Slow Vinyasa Flow Yoga offers an opportunity to practice yoga at a slower pace and take a few extra breaths between each pose. It's a great class for both beginner students and anyone wanting to move in a more mindful way. If you need or want to keep things slow, this is a wonderful class option.

While the pace is gentler, you'll still experience the flowing nature of Vinyasa Yoga as movement connects to breath- but with the longer pauses in each pose. This class creates space to build confidence, reduce stress, improve mobility, and enjoy the benefits of yoga without feeling rushed.