Movement that changes

more than your body

Let’s welcome Summer with a FREE Outdoor Yoga Class + Community Social! Whether you’re brand new or a familiar face, you’re invited to come move, connect, and celebrate the season with us outdoors. We had a blast last year doing yoga in the fresh air and sunshine-- we welcome all levels of practice to attend. LOCATION We’ll gather in the green space behind the studio (walk toward the trail, then around to the back of the building) SCHEDULE 9:30AM — Free Outdoor Vinyasa Yoga Class 10:30AM — Light refreshments + social time in the green space Stick around after class to mingle, meet new people, and enjoy a little summer morning together. Class is free, but registration is required. Please dress for the weather and bring: • Yoga mat • Towel (for under your mat in the grass) • Water bottle In the event of inclement weather, class will move indoors for the first 25 people registered.

This 60 minute class focuses on using gentle movement in a repetitive phrase to help the practitioner be guided into a meditative state. Class will begin with breath work and then progress into a gentle series of standing movements (or sit in a chair) designed to connect you with your higher self. We will finish with some light journaling and opportunity to share (optional) any beautiful things that may have come through during your movement meditation. Space is limited, please sign-up in advance. Drop-in $22 or $10 discount for auto-pay members with promo code: member10 Instructor: Amanda List Please bring the following: Water bottle Paper & Pen (journal) An open mind 🙂

Come and enjoy this 60 minute soothing sound bath with Allisa Turriff from Shine Sound Therapy. Relax and rejuvenate while listening to the sounds of crystal singing bowls and an ocean drum. What a beautiful way to begin or finish your week! Space is limited and registration is required. Please bring along a yoga mat or blanket to lay on. You may also want a pillow and/or blanket to help you get comfortable. Investment is $30 per person About Allisa: Shine Sound Therapy, LLC grew out of Sound Practitioner Allisa Turriff’s personal experience with sound healing. Everyday challenges living with panic attacks left her unsure of where to turn or what to try to get to the root of the issue. After doing a bit of reading and deliberating, she thought, “What’s the harm in trying sound healing?” and booked a session in June 2022. Little did she know at the time that that experience would take her further along the journey to becoming a sound therapy practitioner. After her first sound therapy session, Allisa sensed a fundamental shift. It was as if the sound practitioners dissolved some of the emotions causing panic attacks. She experienced a sense of calm, peace and emotional distance that wasn’t there before. Anxiety and worry no longer limited her ability to live her best life. By August 2022, Allisa knew she wanted to help others experience the life-changing benefits of sound therapy. She answered a calling in her heart to use her intuitive nature, compassion, sensitivity, caring personality and passion to provide sound therapy for others. Today, Shine Sound Therapy provides customized sound therapy services to help others attain the peace, alignment and optimum health they deserve. Allisa welcomes the opportunity to transform YOUR life through sound healing. To view her list of life-changing services, visit www.shinesoundtherapy.com

Come and enjoy this 40 minute soothing sound bath with Allisa Turriff from Shine Sound Therapy. Relax and rejuvenate while listening to the sounds of crystal singing bowls and an ocean drum. What a beautiful mid-week reset! Space is limited and registration is required. Please bring along a yoga mat or blanket to lay on. You may also want a pillow and/or blanket to help you get comfortable. Investment is $20 per person