Movement that changes

more than your body

Visual Healing Journey (formerly known as Meditation/Energetic Wellness)—new name same great session!!! This dynamic session is a beautiful blend of visual mediation and energy healing. These sessions begin with music that Sara produces herself and once everyone gets settled in the journey begins. Led by Sara’s soothing voice each session is energetically curated to those that attend. This allows each session to be a one of a kind experience and no two sessions are ever the same! Once the visual destination is reached, Sara will go around the group as guided to clear and balance the energy of the group. No prior meditation or energy healing experience required, simply come with an open heart and an open mind. Please wear comfortable clothing, bring a water bottle and yoga mat. You may also bring a blanket or pillow if you would like. Investment: $35 per person Please sign up in advance to secure space. This event class is final sale. No refunds are given for failure to attend. More on Sara: Sara Schoenecker, a Green Bay Native, recognizes everyone carries a “healer” within themselves. Over her lifetime she has dealt with various forms of trauma and views everything that has happened to her as a beautiful gift that has brought forth clarity, wisdom and the most wonderful lessons. These lessons allow her the ability to hold compassionate space for many while allowing them to see the gifts they carry and their own healer within; thus allowing them to step into their own innate power. Sara has learned over the years that true harmony comes from focusing on our physical/mental/emotional AND energetic health, once all of these elements are balanced we can then walk forth with ease allowing life to flow through us. To be of service in the most magnificent way, Sara practices the following healing modalities: Pranic Healing, Shamanism, Reiki, Sound Healing, Crystal Healing, Intuitive Healing Mediumship, Meditation and Aromatherapy.

Come and enjoy this 60 minute soothing sound bath with Allisa Turriff from Shine Sound Therapy. Relax and rejuvenate while listening to the sounds of crystal singing bowls and an ocean drum. What a beautiful way to begin or finish your week! Space is limited and registration is required. Please bring along a yoga mat or blanket to lay on. You may also want a pillow and/or blanket to help you get comfortable. Investment is $30 per person About Allisa: Shine Sound Therapy, LLC grew out of Sound Practitioner Allisa Turriff’s personal experience with sound healing. Everyday challenges living with panic attacks left her unsure of where to turn or what to try to get to the root of the issue. After doing a bit of reading and deliberating, she thought, “What’s the harm in trying sound healing?” and booked a session in June 2022. Little did she know at the time that that experience would take her further along the journey to becoming a sound therapy practitioner. After her first sound therapy session, Allisa sensed a fundamental shift. It was as if the sound practitioners dissolved some of the emotions causing panic attacks. She experienced a sense of calm, peace and emotional distance that wasn’t there before. Anxiety and worry no longer limited her ability to live her best life. By August 2022, Allisa knew she wanted to help others experience the life-changing benefits of sound therapy. She answered a calling in her heart to use her intuitive nature, compassion, sensitivity, caring personality and passion to provide sound therapy for others. Today, Shine Sound Therapy provides customized sound therapy services to help others attain the peace, alignment and optimum health they deserve. Allisa welcomes the opportunity to transform YOUR life through sound healing. To view her list of life-changing services, visit www.shinesoundtherapy.com

Lace up. We’re going out. On Sunday, August 23, Jenstar is linking up with lululemon Ambassador (and one of our own!) Katie Fichtenbauer for a free All Paces Run Club event! Every pace welcome. No expectations. Here’s the deal: 15 minutes out + 15 minutes back = 30 minute run. You run YOUR run. Sprint, jog, intervals, whatever you’ve got that morning and everyone still lands back together and is lead through a recovery session with Katie. Simple. Inclusive. Kind of perfect. Schedule: • 7:15 AM - Arrive, say hi, shake out the legs • 7:30 AM - We roll out (along the Fox River trail) • 8:00 AM - Return to Jenstar • 8:15 AM - Roll & stretch with Megan to close it out • 9:00 AM - lululemon giveaways! Yes, you read that right. Katie is giving away two full lululemon outfits! (Male/female). Just show up for your shot. This one’s free, fun, and worth setting your alarm for. See you Sunday the 23rd.

Come and enjoy this 40 minute soothing sound bath with Allisa Turriff from Shine Sound Therapy. Relax and rejuvenate while listening to the sounds of crystal singing bowls and an ocean drum. What a beautiful mid-week reset! Space is limited and registration is required. Please bring along a yoga mat or blanket to lay on. You may also want a pillow and/or blanket to help you get comfortable. Investment is $20 per person About Allisa: Shine Sound Therapy, LLC grew out of Sound Practitioner Allisa Turriff’s personal experience with sound healing. Everyday challenges living with panic attacks left her unsure of where to turn or what to try to get to the root of the issue. After doing a bit of reading and deliberating, she thought, “What’s the harm in trying sound healing?” and booked a session in June 2022. Little did she know at the time that that experience would take her further along the journey to becoming a sound therapy practitioner. After her first sound therapy session, Allisa sensed a fundamental shift. It was as if the sound practitioners dissolved some of the emotions causing panic attacks. She experienced a sense of calm, peace and emotional distance that wasn’t there before. Anxiety and worry no longer limited her ability to live her best life. By August 2022, Allisa knew she wanted to help others experience the life-changing benefits of sound therapy. She answered a calling in her heart to use her intuitive nature, compassion, sensitivity, caring personality and passion to provide sound therapy for others. Today, Shine Sound Therapy provides customized sound therapy services to help others attain the peace, alignment and optimum health they deserve. Allisa welcomes the opportunity to transform YOUR life through sound healing. To view her list of life-changing services, visit www.shinesoundtherapy.com