Barre & Fitness Classes in Green Bay

Barre Sculpt is a 45-minute ballet-inspired fitness class that combines light weights, core work, balance, posture, and low-impact cardio into one energizing full-body workout. No dance background is needed—this class is approachable and designed for all experience levels.

Using the ballet barre alongside mat-based exercises similar to Pilates, you’ll move through a blend of sculpting sequences for the arms, legs, glutes, and core. Expect a combination of high repetitions, small controlled movements, planks, and isometric exercises that help tone muscles, improve stability, and build endurance.

This class pairs upbeat music with motivating instruction to create a workout that is both challenging and fun! Modifications and form guidance are always offered so you can feel supported in your movement practice. 

Class is primarily done barefoot, but you are welcome to wear sticky socks. 

Ignite classes are 30-minute fitness classes designed to maximize your workout in minimal time. We waste no time getting down to business, with each class focusing on targeted muscle groups like arms, glutes, and core.

This fusion class combines bodyweight exercises with equipment like resistance bands, hand weights, and Pilates balls to build strength, elevate your heart rate, and boost energy without feeling overdone. Expect efficient movement, muscle activation, and a supportive atmosphere that leaves you feeling strong and accomplished.

Ignite is the perfect lunchtime workout or “on-the-go” class for busy schedules when a longer class just doesn’t fit. All fitness levels are welcome!

**BONUS** Each class is followed by an optional 30-minute walking social down the Fox River Trail, so bring your walking shoes if you'd like to join us after class!

This low-impact fusion class combines the popular Pilates and ballet-inspired workout of Barre with the mindful movement and breath connection of Vinyasa Yoga for a balanced, full-body 60-minute experience.

The first half of class features a shortened version of the Barre Sculpt class, including a warm-up, planks and core work, and exercises to tone and strengthen the legs and arms using light weights and the ballet barre for support. The second half transitions into a slower, alignment-based Vinyasa Yoga flow with feel-good stretches and  longer holds to help release tension and improve flexibility and mobility.

This fan-favorite class offers the perfect blend of upbeat challenge and mindful relaxation, making it approachable and enjoyable for all levels.