Barre Classes at Jenstar
Jenstar Barre Sculpt
Inspired by ballet and fused with fitness, Jenstar Barre Sculpt is a 45 minute class that is designed to help you strengthen, lengthen, and tone your muscles. This class starts with a dynamic warm-up and then incorporates planks, core work, arms, legs, and sometimes even cardio to the mix.
The movements (done at a ballet barre) range from multi-joint to isometric, with a small range of motion and high repetition format. Classes move at a moderate speed and are a fun challenge with great music and motivating instruction. We help explain/adjust form so that everyone in the room feels successful and safe!
50/50 Barre Sculpt + Yoga
This is a combining both Barre and Vinyasa Yoga methods. The first half is a shorter version of our Jenstar barre class (regularly 45 minutes). Expect a warm-up, planks and core work, and some challenging leg exercises at a ballet barre (used for stability).
The last half of class is an alignment based yoga flow, complete with some longer holds to connect with breath awareness and bring in some zen. This class is a fan favorite! It’s the PERFECT blend of challenge, relaxation and stretch suitable for all levels of fitness.