Barre & Fitness Classes

Barre Sculpt is a 45-minute ballet-inspired fitness class that combines light weights, core work, balance, posture, and low-impact cardio into one energizing full-body workout. No dance background is needed—this class is approachable and designed for all experience levels.

Using the ballet barre alongside mat-based exercises similar to Pilates, you’ll move through a blend of sculpting sequences for the arms, legs, glutes, and core. Expect a combination of high repetitions, small controlled movements, planks, and isometric exercises that help tone muscles, improve stability, and build endurance.

This class pairs upbeat music with motivating instruction to create a workout that is both challenging and fun! Modifications and form guidance are always offered so you can feel supported in your movement practice.

Class is primarily done barefoot, but you are welcome to wear sticky socks.

Ignite classes are 30-minute fitness classes designed to maximize your workout in minimal time. We waste no time getting down to business, with each class focusing on targeted muscle groups like arms, glutes, and core.

This fusion class combines bodyweight exercises with equipment like resistance bands, hand weights, and Pilates balls to build strength, elevate your heart rate, and boost energy without feeling overdone. Expect efficient movement, muscle activation, and a supportive atmosphere that leaves you feeling strong and accomplished.

Ignite is the perfect lunchtime workout or “on-the-go” class for busy schedules when a longer class just doesn’t fit. All fitness levels are welcome!

**BONUS** Each class is followed by an optional 30-minute walking social down the Fox River Trail, so bring your walking shoes if you'd like to join us after class!