Adult Dance Classes
Unleash your creativity and reconnect with your love of movement! Inspired by a traditional dance studio structure (not Zumba or follow-along cardio dance), we offer dedicated technique sessions for adults.
Adult Dance- Beginner (Ages 18+)
If you’ve ever wanted to learn how to dance as an adult — you absolutely can. It’s never too late to begin, and no dance experience is needed to join.
This Adult Beginner Dance Class for ages 18+ is led by instructor Amanda List and is designed to help adults build confidence, coordination, musicality, and movement skills in a supportive and fun environment.
Inspired by a traditional dance class structure and technique (not Zumba or follow-along cardio dance), each class begins with a 20-minute full-body warm-up followed by repetitive movement and footwork progressions to help improve rhythm, balance, and coordination.
The final 30–35 minutes of class focus on learning dance choreography to music, with students building and practicing a routine over the course of 5 weeks. Dance styles may include hip-hop, lyrical, jazz, and chair dance. Music and choreography styles will vary throughout the session.
This class is perfect for adults in the Green Bay area looking to reconnect with dance, try something new, improve movement confidence, or simply have fun in a welcoming community atmosphere.
- Must be ages 18+ to participate.
- Clean grippy socks or bare feet only (strict: no street shoes permitted).
- Bring: a water bottle and either bare feet or clean grippy socks.
Adult Dance- Intermediate (Ages 18+)
Once a dancer, always a dancer! This Adult Intermediate Dance Class is designed for adults ages 18+ who have previous dance experience and want to reconnect with their love of movement in a supportive, nonjudgmental environment.
Whether you danced growing up, took years away, or simply miss the creativity and energy of dance class, this is an opportunity to nurture your inner dancer while continuing to build technique, coordination, strength, and performance quality as an adult.
This 60-minute dance class includes a full-body warm-up, across-the-floor progressions, and choreography combinations that evolve week to week. Dancers will explore a variety of styles including jazz, lyrical, hip-hop, and chair dance, with routines changing every 3–4 weeks to keep classes fresh and creatively inspiring.
This class is ideal for former dancers looking for a welcoming adult dance community in the Green Bay area that blends artistry, challenge, and fun.
- Must be ages 18+ to participate.
- Clean grippy socks or bare feet only (strict: no street shoes permitted).
- Bring: water bottle and either bare feet or clean grippy socks.