Adult Dance- Beginner (Ages 18+)

If you’ve ever wanted to learn how to dance as an adult — you absolutely can. It’s never too late to begin, and no dance experience is needed to join.

This Adult Beginner Dance Class for ages 18+ is led by instructor Amanda List and is designed to help adults build confidence, coordination, musicality, and movement skills in a supportive and fun environment.

Inspired by a traditional dance class structure and technique (not Zumba or follow-along cardio dance), each class begins with a 20-minute full-body warm-up followed by repetitive movement and footwork progressions to help improve rhythm, balance, and coordination.

The final 30–35 minutes of class focus on learning dance choreography to music, with students building and practicing a routine over the course of 5 weeks. Dance styles may include hip-hop, lyrical, jazz, and chair dance. Music and choreography styles will vary throughout the session.

This class is perfect for adults in the Green Bay area looking to reconnect with dance, try something new, improve movement confidence, or simply have fun in a welcoming community atmosphere.