*Pop-Up* Virtual 45-Minute Fusion Flow

Please join us ONLINE via Zoom for 45 Minutes of Fusion Flow! This 45 minute fitness class is a movement mash-up that aims to mindfully energize you! The goal is to heat up the body with some sweat equity and challenge, but also find points of deeper holds, stillness, and stretch. Think of it as a class where elements of barre, pilates, bodyweight bootcamp and stretch all show up at some point. The class is set to music and provides a little stillness and/or breathwork to finish! Bring some hand weights (range 2-8lbs) and wear sneakers for more support if you wish! Sign-up on online, but log in to Zoom from any device from home to participate. An email with online class link to meeting room will be sent about 30 minutes before class. Please be sure to register in advance! *This class will be recorded and sent to those signed up a few hours after class ends, the video will be available for view for 48 hours. If you cannot attend class you can play it when you are ready, or you can double up and take class again!