*Pop-Up* Virtual 30-Minute Yin Yoga

Yin Yoga is a slow, grounding style of yoga designed to improve flexibility, mobility, and deep relaxation.

In this class, poses are held for 2–5 minutes, mostly in seated or reclined shapes, allowing gentle stress on the connective tissues and fascia of the body. These longer holds encourage release, support joint health, and create space for both physical and mental stillness.

Unlike faster-paced flow classes, Yin Yoga offers a quieter, more meditative experience that calms the nervous system and cultivates space to be more mindful. This non-flow yoga class is approachable for all ages, experience levels, and body types.