*Pop-Up* In-Person Vinyasa Flow

We welcome you to join us for a *Pop-Up* In-Person 60-minute Vinyasa flow class! It’s a perfect opportunity to play on your mat! We cover all the essentials: breath connection, body alignment and relaxation to allow you to feel present, calm and strong in your body. What you need: a mat Additional props that are helpful: blankets, blocks (or something like yoga blocks), strap or hand towel