*Pop-up* In-Person Hip Hop Flow

It's FriYAY! Sometimes the bumping sounds of hip-hop music mixed with some sweat equity is the best way to diminish the week's build-up of stress and tension and bring you back to center! This class will move at an intermediate level, previous exercise experience is suggested. Trigger warning: Music will (in many cases) contain explicit language, FYI. Class suggested for ages 16+.