What to Expect in Hot Yoga at Jenstar
At Jenstar Yoga in Green Bay, WI, our Hot Yoga and Heated Power Flow sessions combine fluid athletic Vinyasa movements with the therapeutic benefits of state-of-the-art infrared heat. Heated to a comfortable, sweat-inducing 85°F–95°F, our hot flow classes are engineered to safely warm muscle tissue, increase vascular circulation, improve joint range of motion, and promote deep cellular detoxification.
Unlike traditional forced-air heaters that dry out mucosal membranes and make breathing difficult, our studio’s infrared heat panels radiate comforting warmth directly into the body—similar to natural sunlight. This allows you to open up deeper into poses, burn maximum calories, release muscle tension, and emerge refreshed and energised.
Studio Temp & Heat
Heated to 85°F – 95°F with radiant infrared panels. Deeply warms muscles while keeping breathing crisp and invigorating.
What to Bring
Bring a high-grip yoga mat, a sweat towel, and plenty of water. Electrolytes are highly recommended for post-class hydration!
Skill Level
All levels are welcome! Modifications and advancements are offered throughout class so both beginners and seasoned yogis thrive.
Featured Heated Classes
*Heated* Barre Sculpt 45
Barre Sculpt is a 45-minute ballet-inspired fitness class that combines light weights, core work, balance, posture, and low-impact cardio into one energizing full-body workout. No dance background is needed—this class is approachable and designed for all experience levels.
Using the ballet barre alongside mat-based exercises similar to Pilates, you’ll move through a blend of sculpting sequences for the arms, legs, glutes, and core. Expect a combination of high repetitions, small controlled movements, planks, and isometric exercises that help tone muscles, improve stability, and build endurance.
This class pairs upbeat music with motivating instruction to create a workout that is both challenging and fun! Modifications and form guidance are always offered so you can feel supported in your movement practice.
Class is primarily done barefoot, but you are welcome to wear sticky socks.
*Heated* Power Flow Xpress (45 minutes)
Heated Power Flow is a faster tempo flow yoga class designed to build body-weight strength, endurance, and greater focus through powerful sequencing and breath-connected movement. Expect a more vigorous pace with added challenge and extra sweat that a hot yoga class provides, while still allowing space to pause and modify as needed.
Upcoming Hot Yoga Schedule
Reserve your spot in an upcoming class session below
Barre Sculpt 45 Heated
Ashley Deprey-Peeters
Power Flow Xpress (45 minutes) Heated
Katie FichtenbauerBarre Sculpt 45 Heated
Ashley Deprey-PeetersPower Flow Xpress (45 minutes) Heated
Katie FichtenbauerPower Flow Xpress (45 minutes) Heated
Katie FichtenbauerBarre Sculpt 45 Heated
Studio InstructorReady to Sweat in Green Bay?
Reserve your spot in our next Heated Power Flow session and experience why Jenstar is Green Bay's top choice for hot yoga.