Slow Flow Yoga

Slow Vinyasa Flow Yoga offers an opportunity to practice yoga at a slower pace and take a few extra breaths between each pose. It's a great class for both beginner students and anyone wanting to move in a more mindful way. If you need or want to keep things slow, this is a wonderful class option.

While the pace is gentler, you'll still experience the flowing nature of Vinyasa Yoga as movement connects to breath- but with the longer pauses in each pose. This class creates space to build confidence, reduce stress, improve mobility, and enjoy the benefits of yoga without feeling rushed.