*Pop-up* Yoga and Myofascial Release

Join Megan Goerlinger, a certified yoga instructor and athletic trainer, for a restorative blend of gentle yoga and myofascial release techniques designed to help your body move and feel better. This class combines gentle yoga flow with self-myofascial release (MFR) using therapy balls, yoga blocks, and foam rollers to release tension, improve mobility, and support recovery. The combination of mindful movement and MFR can help improve muscle function, increase flexibility and range of motion, enhance tissue resiliency, and promote nervous system regulation. Participants often leave class feeling refreshed, more connected to their bodies, and with a greater sense of ease and freedom of movement. This class is an excellent complement to a regular yoga practice, strength training program, athletic pursuits, or an active lifestyle. Each session offers a unique experience and may focus on specific areas of the body, such as the hips, shoulders, back, or lower body. This class is suitable for all levels, including beginners. What to Bring: yoga mat and water bottle Studio Temperature: warm.