Beginner Yoga Alignment | Slow Flow

Looking for a beginner-specific vinyasa yoga class? This is perfect for yoga newbies, students returning after a hiatus, or seasoned practitioners looking to slow down and refine their alignment.

Come learn the tools to build a strong foundation for your practice in this slower (yet active-paced) yoga class. Each week, we highlight alignment principles within a few key yoga poses to help participants develop greater body awareness, build mental and physical endurance, and improve balance, flexibility, and mobility.

This beginner-friendly yoga class focuses on learning proper alignment and creating a sustainable yoga practice. We often use props and offer modifications for all levels.