Pop-Up Specialty Classes

This low-impact fusion class combines the popular Pilates and ballet-inspired workout of Barre with the mindful movement and breath connection of Vinyasa Yoga for a balanced, full-body 60-minute experience.

The first half of class features a shortened version of the Barre Sculpt class, including a warm-up, planks and core work, and exercises to tone and strengthen the legs and arms using light weights and the ballet barre for support. The second half transitions into a slower, alignment-based Vinyasa Yoga flow with feel-good stretches and longer holds to help release tension and improve flexibility and mobility.

This fan-favorite class offers the perfect blend of upbeat challenge and mindful relaxation, making it approachable and enjoyable for all levels.

This low-impact fusion class combines the popular Pilates and ballet-inspired workout of Barre with the mindful movement and breath connection of Vinyasa Yoga for a balanced, full-body 60-minute experience.

The first half of class features a shortened version of the Barre Sculpt class, including a warm-up, planks and core work, and exercises to tone and strengthen the legs and arms using light weights and the ballet barre for support. The second half transitions into a slower, alignment-based Vinyasa Yoga flow with feel-good stretches and longer holds to help release tension and improve flexibility and mobility.

This fan-favorite class offers the perfect blend of upbeat challenge and mindful relaxation, making it approachable and enjoyable for all levels.

Strength is a 45-minute strength training class focused on resistance training through a mix of dumbbells (5–25 lbs), bodyweight exercises, and functional movement patterns designed to build stronger muscles and bones, help with injury prevention, improve metabolic health, and increase overall longevity. Each class targets specific muscle groups, but all classes have dedicated core exercises incorporated.

This beginner-friendly strength and fitness class is designed for all levels and takes a maximum of 12 participants for quality control. Modifications are offered so everyone feels confident and safe with the moves.

Yin Yoga is a slow, grounding style of yoga designed to improve flexibility, mobility, and deep relaxation.

In this class, poses are held for 2–5 minutes, mostly in seated or reclined shapes, allowing gentle stress on the connective tissues and fascia of the body. These longer holds encourage release, support joint health, and create space for both physical and mental stillness.

Unlike faster-paced flow classes, Yin Yoga offers a quieter, more meditative experience that calms the nervous system and cultivates space to be more mindful. This non-flow yoga class is approachable for all ages, experience levels, and body types.

This low-impact fusion class combines the popular Pilates and ballet-inspired workout of Barre with the mindful movement and breath connection of Vinyasa Yoga for a balanced, full-body 60-minute experience.

The first half of class features a shortened version of the Barre Sculpt class, including a warm-up, planks and core work, and exercises to tone and strengthen the legs and arms using light weights and the ballet barre for support. The second half transitions into a slower, alignment-based Vinyasa Yoga flow with feel-good stretches and longer holds to help release tension and improve flexibility and mobility.

This fan-favorite class offers the perfect blend of upbeat challenge and mindful relaxation, making it approachable and enjoyable for all levels.

This low-impact fusion class combines the popular Pilates and ballet-inspired workout of Barre with the mindful movement and breath connection of Vinyasa Yoga for a balanced, full-body 60-minute experience.

The first half of class features a shortened version of the Barre Sculpt class, including a warm-up, planks and core work, and exercises to tone and strengthen the legs and arms using light weights and the ballet barre for support. The second half transitions into a slower, alignment-based Vinyasa Yoga flow with feel-good stretches and longer holds to help release tension and improve flexibility and mobility.

This fan-favorite class offers the perfect blend of upbeat challenge and mindful relaxation, making it approachable and enjoyable for all levels.

Slow Vinyasa Flow Yoga offers an opportunity to practice yoga at a slower pace and take a few extra breaths between each pose. It's a great class for both beginner students and anyone wanting to move in a more mindful way. If you need or want to keep things slow, this is a wonderful class option.

While the pace is gentler, you'll still experience the flowing nature of Vinyasa Yoga as movement connects to breath- but with the longer pauses in each pose. This class creates space to build confidence, reduce stress, improve mobility, and enjoy the benefits of yoga without feeling rushed.